Share a little about the ingredients and techniques used to create this dish/item. This dish is a tender chicken breast with capers, fresh lemon juice, and white wine. It is easy and quick. It took about 30 minutes from start to table. Oh, and for anyone interested, it's 9 WW points! What are you most proud of? The chicken is really tender and juicy. What advice would you give someone starting this project? Pound the chicken to a consistent thickness.