Food Function Flow: Sleep Workshop

Dr. Kristen Bentson, Pam Anderson and Laurel Attanasio

Class Preview

1:00

In-depth Instruction; over 65 mins
On-demand video access anytime
Bonus downloadable PDF resources
Access to class Q&A
Available for purchase: $29.99

Chocolate-Cherry Smoothie

2:10

Seared Turkey Burgers

8:01

Seared Salmon with Cherry Pan Sauce

7:49

Honey-Drizzled Ricotta

2:43

Functional Health Approach to Sleep

2:34

Strategies & Tips for Better Sleep

7:59

Natural Supplements for Sleep

4:56

Best Food for a Better Night's Sleep

6:06

Yoga Flow for Better Sleep

21:29

Tips for Sleep

1:10

10 Lessons

1 hrs 5 mins

Overview
Instructor
Bonus Materials
FAQs

This workshop will give you practical, holistic approaches to sleep that works.

FOOD:
In this kitchen lesson, you’ll be inspired to try new ingredients, especially those that promote sleep.
Wanna learn to sear and sauce? Here’s your chance!

FUNCTION:
Learn the 5 best strategies for getting to sleep and sleeping through the night. Get to know the best foods, botanicals, and supplements to support the zzz’s.

FLOW:
Getting on your mat in the evening provides a distinct transition from fast to slow, from movement to stillness. This yoga flow will prepare you for restful sleep.

Dr. Kristen Bentson, Pam Anderson and Laurel Attanasio

Something sparked on the day a health-conscious NYT bestselling cookbook author, a functional health & nutrition expert, and a world-traveling yoga instructor came together to create a wellness event. These three women — Pam Anderson, Dr. Kristen Bentson and Laurel Attanasio — with vastly different backgrounds, quickly learned that their combined years of experience created the perfect balance for individuals to learn how to cultivate a lifestyle of wellness in food, function, and flow.

Bonus materials available after purchase

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Food Function Flow: Sleep Workshop

with Dr. Kristen Bentson, Pam Anderson and Laurel Attanasio

Video On-Demand Access

$29.99

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Food Function Flow: Sleep Workshop Join Craftsy to continue watching for $11.00 per month / $113.00 per year or purchase this class for $29.99.

Dr. Kristen Bentson, Pam Anderson and Laurel Attanasio

What is the “Purchase” option all about?

If I’m a paid Premium or Gold Member of Craftsy, do I need to purchase the Class to have access?

How do I know what the Class covers?

Do I have to be a Member of Craftsy to purchase a Class?

How do I “Purchase-to-Own” a Class?

How do I access/view my Class?

Is there a limit on the times I can view my Class?

Can I view a Class on my tablet device or mobile phone?

How do I get access to the Bonus Materials for the Class?

How does the Class Discussion benefit work?

Can I print out Class Bonus Materials?

Are there any system requirements to view the Class video content?

Can I get a refund if I don’t like the Class?

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