Food Function Flow: Immunity Workshop

Dr. Kristen Bentson, Pam Anderson and Laurel Attanasio

Class Preview

0:51

In-depth Instruction; over 65 mins
On-demand video access anytime
Bonus downloadable PDF resources
Access to class Q&A
Available for purchase: $29.99

Fresh Fruit Imparfaits

4:31

Chopped Veggie-Quinoa Salad

4:50

Loaded Frittata

6:45

Union Square Cafe-Inspired Bar Nuts

3:46

Optimize Genetic Expression

5:28

Foods to Boost Immunity

6:35

Supplements to Boost Immunity

6:24

Exercise for Immunity

4:25

Yoga Flow for Immunity

20:16

Tips for Immunity

1:02

10 Lessons

1 hrs 5 mins

Overview
Instructor
Bonus Materials
FAQs

This workshop will give you a practical, holistic approach for strengthening your body’s defenses that works.

FOOD:
Easily add immunity-rich ingredients into each meal of the day. No recipe required!

FUNCTION:
Power up your natural defenses with plant-based whole foods rich in phytonutrients while skipping the added sugar, numbers, and chemicals.

FLOW:
When we reduce stress, we strengthen immunity, so get on your mat, move with intention, and simply slow it all down.

Dr. Kristen Bentson, Pam Anderson and Laurel Attanasio

Something sparked on the day a health-conscious NYT bestselling cookbook author, a functional health & nutrition expert, and a world-traveling yoga instructor came together to create a wellness event. These three women — Pam Anderson, Dr. Kristen Bentson and Laurel Attanasio — with vastly different backgrounds, quickly learned that their combined years of experience created the perfect balance for individuals to learn how to cultivate a lifestyle of wellness in food, function, and flow.

Bonus materials available after purchase

What is the “Purchase” option all about?

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If I’m a paid Premium or Gold Member of Craftsy, do I need to purchase the Class to have access?

How do I know what the Class covers?

Nearly every Class has a free “Class Preview” video clip. This will give you a flavor for the Class Instructor and the skills or project that you’ll learn in the Class. In addition, each Class Lesson has a brief written summary of its content, including the length of each Lesson video. Lastly, under the Bonus Materials tab, you can see what extra elements are included with the video Class – usually a printable PDF resource, or two, is included. You will get a good feel for the complete Class content by reviewing these various elements.

Do I have to be a Member of Craftsy to purchase a Class?

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First you should decide that the Class is what you want. Review the Class Preview video, and the various written descriptions of the Class and each Lesson before you purchase-to-own, so you have a good understanding of the Class content. When you’re ready to purchase the Class, simply click the “Get Class Access” (or it may show “Purchase Option”) and proceed. You will be given the option to join as a Premium Member of Craftsy, giving you access to this and all other then-active Classes throughout the term of your Premium Membership, or to purchase this one Class only, which you would then have access to perpetually.

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If/when you are a Craftsy Premium or Gold Member, you will have access to all then-active Classes on Craftsy. In that case, you can simply visit any Class page and enjoy the videos (be sure you’re logged in to your Membership Account). If you are not a paid Member of Craftsy, but have completed a “Purchase-to-Own” transaction, you can access/view your Class by going to the MY ACCOUNT section of Craftsy. Within your MY ACCOUNT, a section labeled “Classes” will appear, including a link to watch the videos of your Class and to access any Bonus Materials included. You can access your Class(es) as many times as you wish, and you’ll never lose access to your Account information. Just be sure to Log In for access to MY ACCOUNT.

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How do I get access to the Bonus Materials for the Class?

Unless you are a Craftsy Premium Member, or until you purchase a Class, the Class Bonus Materials (any PDF download materials, etc.) will not be accessible. Once you join as a Member or purchase-to-own a Class, each individual bonus element is accessible by simply clicking on each item. You’ll find these elements within the “Bonus Materials” tab underneath your main Class viewer frame. As with the Class video, you can access the Bonus Materials as many times as you like – or you can print them out also.

How does the Class Discussion benefit work?

Once you become a Craftsy Premium Member, or purchase-to-own a Class, you’ll have the ability to post a question, comment, or tip in the Class Discussion area. You’ll find the Class Discussion tab directly below the Class video frame. This is not a “live chat,” but a subject matter expert may answer posted questions. The responses may not be from the actual Class Instructor. You’ll be able to see all Class participants’ questions and input to take part in this virtual dialogue among others who have viewed the Class and are willing to share tips, answers, or ideas.

Can I print out Class Bonus Materials?

Are there any system requirements to view the Class video content?

Can I get a refund if I don’t like the Class?

If your access to a Class is through Premium Membership in Craftsy, then there is no refund available on any specific Class. A refund on a Craftsy Premium Membership will be applied on a pro-rata basis, within the then-existing term of your Craftsy Premium Membership. If you did “Purchase-to-Own” a given Class, yes we want to make you happy. Even though you will have been able to view all videos and download any Bonus Materials, we have a 100% money-back guarantee on any Class you purchase on an a la carte basis (Purchase-to-Own). This refund is available if you request it within 30 days of your Class purchase. Please direct any refund request to our Customer Service team, using the Contact Us information on Craftsy.com. In an attempt to avoid this situation, please review the Class Preview video and the various other written descriptions of the Class and each Lesson before you purchase, so you have a good understanding of the Class content.

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24/7 Access to Over 2,000 Premium Classes and Hundreds of Instructional Videos Across 20+ Categories
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Stream and Download Classes Anywhere with the Craftsy App
Share Your Membership with up to 3 Friends or Family Members
2 Full-Length Classes to Keep in Your Account for Life
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Food Function Flow: Immunity Workshop

with Dr. Kristen Bentson, Pam Anderson and Laurel Attanasio

Video On-Demand Access

$29.99

Add to Cart

Food Function Flow: Immunity Workshop Join Craftsy to continue watching for $11.00 per month / $113.00 per year or purchase this class for $29.99.

Dr. Kristen Bentson, Pam Anderson and Laurel Attanasio

What is the “Purchase” option all about?

If I’m a paid Premium or Gold Member of Craftsy, do I need to purchase the Class to have access?

How do I know what the Class covers?

Do I have to be a Member of Craftsy to purchase a Class?

How do I “Purchase-to-Own” a Class?

How do I access/view my Class?

Is there a limit on the times I can view my Class?

Can I view a Class on my tablet device or mobile phone?

How do I get access to the Bonus Materials for the Class?

How does the Class Discussion benefit work?

Can I print out Class Bonus Materials?

Are there any system requirements to view the Class video content?

Can I get a refund if I don’t like the Class?

Explore classes by Dr. Kristen Bentson, Pam Anderson and Laurel Attanasio

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