Food Function Flow: Healthy Weight Workshop

Dr. Kristen Bentson, Pam Anderson and Laurel Attanasio

Class Preview

1:05

In-depth Instruction; over 71 mins
On-demand video access anytime
Bonus downloadable PDF resources
Access to class Q&A
Available for purchase: $29.99

Open-Face Omelet

3:35

Main Course Salad

5:44

Roasted Vegetables

5:04

Steam/Sauteed Vegetables

2:50

Six Quick Snacks

4:49

Learning to Eat with Purpose

6:15

What, When & How to Eat

7:04

What to Eat When Eating Out

4:59

Supplement Strategies for a Healthy Weight

5:33

Yoga Flow for Healthy Weight

22:57

Tips for Healthy Weight

1:15

11 Lessons

1 hrs 11 mins

Overview
Instructor
Bonus Materials
FAQs

This workshop will give you a practical, holistic approach to weight management that works.

FOOD:
Learn how to get to know your body and figure out what it really needs and when. Design your own daily eating rituals, which makes it easier to stay on track.

FUNCTION:
Whether you’re dining in or eating out, learn what, when, and how to eat for a healthy weight. Get the scoop on gut microbiome and how it impacts your weight.

FLOW:
This amazing workout fires up the leg muscles, so get ready for the burn!

Dr. Kristen Bentson, Pam Anderson and Laurel Attanasio

Something sparked on the day a health-conscious NYT bestselling cookbook author, a functional health & nutrition expert, and a world-traveling yoga instructor came together to create a wellness event. These three women — Pam Anderson, Dr. Kristen Bentson and Laurel Attanasio — with vastly different backgrounds, quickly learned that their combined years of experience created the perfect balance for individuals to learn how to cultivate a lifestyle of wellness in food, function, and flow.

Bonus materials available after purchase

What is the “Purchase” option all about?

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If I’m a paid Premium or Gold Member of Craftsy, do I need to purchase the Class to have access?

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Nearly every Class has a free “Class Preview” video clip. This will give you a flavor for the Class Instructor and the skills or project that you’ll learn in the Class. In addition, each Class Lesson has a brief written summary of its content, including the length of each Lesson video. Lastly, under the Bonus Materials tab, you can see what extra elements are included with the video Class – usually a printable PDF resource, or two, is included. You will get a good feel for the complete Class content by reviewing these various elements.

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If/when you are a Craftsy Premium or Gold Member, you will have access to all then-active Classes on Craftsy. In that case, you can simply visit any Class page and enjoy the videos (be sure you’re logged in to your Membership Account). If you are not a paid Member of Craftsy, but have completed a “Purchase-to-Own” transaction, you can access/view your Class by going to the MY ACCOUNT section of Craftsy. Within your MY ACCOUNT, a section labeled “Classes” will appear, including a link to watch the videos of your Class and to access any Bonus Materials included. You can access your Class(es) as many times as you wish, and you’ll never lose access to your Account information. Just be sure to Log In for access to MY ACCOUNT.

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How do I get access to the Bonus Materials for the Class?

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How does the Class Discussion benefit work?

Once you become a Craftsy Premium Member, or purchase-to-own a Class, you’ll have the ability to post a question, comment, or tip in the Class Discussion area. You’ll find the Class Discussion tab directly below the Class video frame. This is not a “live chat,” but a subject matter expert may answer posted questions. The responses may not be from the actual Class Instructor. You’ll be able to see all Class participants’ questions and input to take part in this virtual dialogue among others who have viewed the Class and are willing to share tips, answers, or ideas.

Can I print out Class Bonus Materials?

Are there any system requirements to view the Class video content?

Can I get a refund if I don’t like the Class?

If your access to a Class is through Premium Membership in Craftsy, then there is no refund available on any specific Class. A refund on a Craftsy Premium Membership will be applied on a pro-rata basis, within the then-existing term of your Craftsy Premium Membership. If you did “Purchase-to-Own” a given Class, yes we want to make you happy. Even though you will have been able to view all videos and download any Bonus Materials, we have a 100% money-back guarantee on any Class you purchase on an a la carte basis (Purchase-to-Own). This refund is available if you request it within 30 days of your Class purchase. Please direct any refund request to our Customer Service team, using the Contact Us information on Craftsy.com. In an attempt to avoid this situation, please review the Class Preview video and the various other written descriptions of the Class and each Lesson before you purchase, so you have a good understanding of the Class content.

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Stream and Download Classes Anywhere with the Craftsy App
Share Your Membership with up to 3 Friends or Family Members
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Food Function Flow: Healthy Weight Workshop

with Dr. Kristen Bentson, Pam Anderson and Laurel Attanasio

Video On-Demand Access

$29.99

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Food Function Flow: Healthy Weight Workshop Join Craftsy to continue watching for $11.00 per month / $113.00 per year or purchase this class for $29.99.

Dr. Kristen Bentson, Pam Anderson and Laurel Attanasio

What is the “Purchase” option all about?

If I’m a paid Premium or Gold Member of Craftsy, do I need to purchase the Class to have access?

How do I know what the Class covers?

Do I have to be a Member of Craftsy to purchase a Class?

How do I “Purchase-to-Own” a Class?

How do I access/view my Class?

Is there a limit on the times I can view my Class?

Can I view a Class on my tablet device or mobile phone?

How do I get access to the Bonus Materials for the Class?

How does the Class Discussion benefit work?

Can I print out Class Bonus Materials?

Are there any system requirements to view the Class video content?

Can I get a refund if I don’t like the Class?

Explore classes by Dr. Kristen Bentson, Pam Anderson and Laurel Attanasio

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