
Food Function Flow: Stress Workshop
Dr. Kristen Bentson, Pam Anderson and Laurel Attanasio
- In-depth Instruction; over 64 mins
- On-demand video access anytime
- Bonus downloadable PDF resources
- Access to class Q&A
- Available for purchase: $29.99










This workshop will give you a practical, holistic approach to stress management that works.
FOOD:
Take the stress out of cooking. Stock up and then internalize a few techniques and formulas, so when you open the fridge, you won’t just see a bunch of ingredients — you’ll actually see dinner!
FUNCTION:
Adapt a functional health approach by understanding the best foods and supplements for stress and anxiety.
FLOW:
In his yoga flow you’ll work on linking your breath with your movement, which calms the nervous system and brings you into the present where stresses from the past and future begin to lose their impact.
Dr. Kristen Bentson, Pam Anderson and Laurel Attanasio
Something sparked on the day a health-conscious NYT bestselling cookbook author, a functional health & nutrition expert, and a world-traveling yoga instructor came together to create a wellness event. These three women — Pam Anderson, Dr. Kristen Bentson and Laurel Attanasio — with vastly different backgrounds, quickly learned that their combined years of experience created the perfect balance for individuals to learn how to cultivate a lifestyle of wellness in food, function, and flow.

Bonus materials available after purchase
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Premium Membership
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Unlock exclusive member content from our industry experts.
- 24/7 Access to Over 2,000 Premium Classes and Hundreds of Instructional Videos Across 20+ Categories
- Extensive Library of Downloadable Patterns and Recipes
- Stream and Download Classes Anywhere with the Craftsy App
- Share Your Membership with up to 3 Friends or Family Members
- 2 Full-Length Classes to Keep in Your Account for Life
- Access to Ask the Expert Program
- Admission to Exclusive LIVE Streaming Virtual Events
Gold Membership
$449 Value
Get everything included in Premium plus exclusive Gold Membership benefits.
- 24/7 Access to Over 2,000 Premium Classes and Hundreds of Instructional Videos Across 20+ Categories
- Extensive Library of Downloadable Patterns and Recipes
- Stream and Download Classes Anywhere with the Craftsy App
- Share your Membership with up to 3 friends or family members
- 8 Full-Length Classes of Your Choice to Keep in Your Account for Life
- 10 Patterns, Guides, or Recipes of Your choice to Download to Your Devices
- 20% off Purchase-to-Own Classes in the Craftsy Shop (Select Classes Only)
- Access to Ask the Expert Program
- Exclusive GOLD LIVE Virtual Events
Purchase Class
Purchase class and add to your personal library with on-demand video access.
- Enjoy on-demand video access to this content anytime, anywhere for the one-time cost below.
- You won’t lose access, with or without an active current Membership

Food Function Flow: Stress Workshop
with Dr. Kristen Bentson, Pam Anderson and Laurel Attanasio