Food Function Flow: Stress Workshop

Dr. Kristen Bentson, Pam Anderson and Laurel Attanasio

Class Preview

0:53

In-depth Instruction; over 64 mins
On-demand video access anytime
Bonus downloadable PDF resources
Access to class Q&A
Available for purchase: $29.99

Grab-and-Go Overnight Oats

3:46

Roasted Cauliflower Steaks

5:55

Simple Tomato Sauce

5:45

Turmeric Spice Balls for Golden Tea

4:17

Functional Health Approach to Stress

4:02

Best Foods for a Better Mood

5:20

Best Supplements for Stress

5:23

Mind-Body Medicine Techniques for Stress

6:41

Yoga Flow to Stress Less

21:11

Tips for Stress

1:15

10 Lessons

1 hrs 4 mins

Overview
Instructor
Bonus Materials
FAQs

This workshop will give you a practical, holistic approach to stress management that works.

FOOD:
Take the stress out of cooking. Stock up and then internalize a few techniques and formulas, so when you open the fridge, you won’t just see a bunch of ingredients — you’ll actually see dinner!

FUNCTION:
Adapt a functional health approach by understanding the best foods and supplements for stress and anxiety.

FLOW:
In his yoga flow you’ll work on linking your breath with your movement, which calms the nervous system and brings you into the present where stresses from the past and future begin to lose their impact.

Dr. Kristen Bentson, Pam Anderson and Laurel Attanasio

Something sparked on the day a health-conscious NYT bestselling cookbook author, a functional health & nutrition expert, and a world-traveling yoga instructor came together to create a wellness event. These three women — Pam Anderson, Dr. Kristen Bentson and Laurel Attanasio — with vastly different backgrounds, quickly learned that their combined years of experience created the perfect balance for individuals to learn how to cultivate a lifestyle of wellness in food, function, and flow.

Bonus materials available after purchase

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Can I print out Class Bonus Materials?

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Can I get a refund if I don’t like the Class?

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Food Function Flow: Stress Workshop

with Dr. Kristen Bentson, Pam Anderson and Laurel Attanasio

Video On-Demand Access

$29.99

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Food Function Flow: Stress Workshop Join Craftsy to continue watching for $11.00 per month / $113.00 per year or purchase this class for $29.99.

Dr. Kristen Bentson, Pam Anderson and Laurel Attanasio

What is the “Purchase” option all about?

If I’m a paid Premium or Gold Member of Craftsy, do I need to purchase the Class to have access?

How do I know what the Class covers?

Do I have to be a Member of Craftsy to purchase a Class?

How do I “Purchase-to-Own” a Class?

How do I access/view my Class?

Is there a limit on the times I can view my Class?

Can I view a Class on my tablet device or mobile phone?

How do I get access to the Bonus Materials for the Class?

How does the Class Discussion benefit work?

Can I print out Class Bonus Materials?

Are there any system requirements to view the Class video content?

Can I get a refund if I don’t like the Class?

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