Leah Zahner

Burn & Build: Cardio Drills & Strength

Leah Zahner
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  • In-depth Instruction; over 33 mins
  • On-demand video access anytime
  • Bonus downloadable PDF resources
  • Access to class Q&A
  • Available for purchase: $19.99
1 Lessons
33  mins

Burn some calories and build some strength while having a ton of fun! This workout will keep your mind busy and make the workout fly by. Join trainers Leah Zahner, Sam Cameranesi and Chris Freytag as they bring all the energy for an amazing cardio and strength workout in just 30 minutes.

The first half of this workout is focused on simple but challenging cardio drills. These cardio drills are dynamic, athletic moves to push you out of your comfort zone. Your heart rate goes up high, but only for a short time. You’ll catch your breath before the next drill begins. For each challenging cardio drill Leah and Sam will push you to your limit and Chris will give the low-impact options in case you need to modify. Everyone can be part of this amazing plan! If you are short on time you could find 15 minutes in your day and just do the first half and you’ll feel awesome. No equipment needed!

The second half of the workout is all about strength. Grab your heavy weights and join along for some good, solid strength training. This 15-minute segment might seem short, but it is enough time for you to work your legs, chest, back and core. And while you are always encouraged to use heavy weights for muscle fatigue, Leah reminds you to work at your own pace using lighter weights when needed.

So the next time you are ready for an awesome workout try these cardio drills and strength and get it all done!

Leah Zahner

Leah Zahner is a personal trainer (NASM Certified), group strength training coach, and Pure Barre instructor based in Minneapolis. Coming from a strong musical theater background, Leah’s workouts frequently utilize music and rhythm as well as the elements of balance, core integration, and flexibility work that helped her career as a dancer.

Leah Zahner
Burn & Build: Cardio Drills & Strength Join Craftsy to continue watching for $11.00 per month / $113.00 per year or purchase this class for $19.99.