Total Body Resistance Band
JC Lippold
Class Preview
0:59
- In-depth Instruction; over 34 mins
- On-demand video access anytime
- Bonus downloadable PDF resources
- Access to class Q&A
Circuit-Style Workout
33:09
This workout is circuit style, hitting the upper body, lower body and core. Low impact yet powerful... get ready to feel all your muscles working! Fun for a change of pace from dumbbells; great for travel; good for all fitness levels!
Description
Grab a long resistance band and join JC Lippold for a total-body strength workout. This workout is circuit style, hitting the upper body, lower body and core. Low impact yet powerful… get ready to feel all your muscles working! Fun for a change of pace from dumbbells; great for travel; good for all fitness levels!
JC Lippold
JC Lippold is a certified yoga teacher, mindfulness coach and runner. He is the founder of 5K Everyday Conversations, a social movement that offers conversational 5Ks every day with the purpose of removing the words “I am not a runner” from common language. JC is also a piano and voice teacher and theatre director. He lives in Minnesota with his partner Alex and two dogs.