Jab Punch Crunch HIIT Workout
Chris Freytag
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0:45
- In-depth Instruction; over 37 mins
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Work Your Full Body
36:01
Learn true strength and power during this workout as the kickboxing moves take you there. In a kickboxing format all of the moves are full body work. Never done kickboxing before? No worries! The moves are short, simple and repetitive so after one or two times you’ll be on your way to success.
Description
Welcome to the most fun you could ever have doing high intensity intervals! This workout is a combination of kickboxing moves and high intensity interval training. By the time you are done with this HIIT workout you’ll be motivated and maxed out completely! Chris Freytag will lead and inspire you while Leah and Lindsey add both fun and modifications for you to take or leave as needed.
You’ll learn true strength and power during this workout as the kickboxing moves take you there. In a kickboxing format all of the moves are full body work! They stem from the bottom up so that when you punch your legs, glutes and core all work before your arm even gets a chance to do its thing. On top of that, some fast, energetic beats will keep you honest and make sure you don’t drag your feet.
Never done kickboxing before? No worries! The moves are short, simple and repetitive so after one or two times you’ll be on your way to success. So jump in, burn some major calories, and find your power with us!
Chris Freytag
Chris Freytag, founder of Get Healthy U, is a certified personal trainer, group fitness instructor and health coach. She is also Pilates- and yoga-trained. Chris has been teaching, training, writing books and creating DVDs for the past 25 years. Her high energy and approachable personality have helped build her reputation as a nationally known fitness expert. Chris lives with her husband in Minneapolis, where they raised their three now-grown kids.
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Unlock exclusive member content from our industry experts.
- 24/7 Access to Over 2,000 Premium Classes and Hundreds of Instructional Videos Across 20+ Categories
- Extensive Library of Downloadable Patterns and Recipes
- Stream and Download Classes Anywhere with the Craftsy App
- Share Your Membership with up to 3 Friends or Family Members
- 2 Full-Length Classes to Keep in Your Account for Life
- Access to Ask the Expert Program
- Admission to Exclusive LIVE Streaming Virtual Events
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