Strength + Mobility
JC Lippold
Class Preview
0:48
- In-depth Instruction; over 32 mins
- On-demand video access anytime
- Bonus downloadable PDF resources
- Access to class Q&A
All-in-One Workout
31:38
JC will take you through series of exercises that will challenge all fitness levels. The connection between your strength and mobility is the foundation to better movement patterns in your daily activities!
Description
Work with trainer JC Lippold to find and control your joint range of motion while using weights to build strength in the surrounding muscle tissues. JC will take you through series of exercises that will challenge all fitness levels. The connection between your strength and mobility is the foundation to better movement patterns in your daily activities!
JC Lippold
JC Lippold is a certified yoga teacher, mindfulness coach and runner. He is the founder of 5K Everyday Conversations, a social movement that offers conversational 5Ks every day with the purpose of removing the words “I am not a runner” from common language. JC is also a piano and voice teacher and theatre director. He lives in Minnesota with his partner Alex and two dogs.