Lengthen & Strengthen
Leah Zahner- In-depth Instruction; over 35 mins
- On-demand video access anytime
- Bonus downloadable PDF resources
- Access to class Q&A
Description
Trainer Leah Zahner will help you slow down and focus, using eccentric movements and isometric holds. Using dumbbells, you’ll get an amazing strength workout that is different from your typical quicker intervals and circuits. This workout can be effective with heavy or light hand weights, so choose your own challenge and join us!
Leah Zahner
Leah Zahner is a personal trainer (NASM Certified), group strength training coach, and Pure Barre instructor based in Minneapolis. Coming from a strong musical theater background, Leah’s workouts frequently utilize music and rhythm as well as the elements of balance, core integration, and flexibility work that helped her career as a dancer.
Premium Membership
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Unlock exclusive member content from our industry experts.
- 24/7 Access to Over 2,000 Premium Classes and Hundreds of Instructional Videos Across 20+ Categories
- Extensive Library of Downloadable Patterns and Recipes
- Stream and Download Classes Anywhere with the Craftsy App
- Share Your Membership with up to 3 Friends or Family Members
- 2 Full-Length Classes to Keep in Your Account for Life
- Access to Ask the Expert Program
- Admission to Exclusive LIVE Streaming Virtual Events
Gold Membership
$449 Value
Get everything included in Premium plus exclusive Gold Membership benefits.
- 24/7 Access to Over 2,000 Premium Classes and Hundreds of Instructional Videos Across 20+ Categories
- Extensive Library of Downloadable Patterns and Recipes
- Stream and Download Classes Anywhere with the Craftsy App
- Share your Membership with up to 3 friends or family members
- 8 Full-Length Classes of Your Choice to Keep in Your Account for Life
- 10 Patterns, Guides, or Recipes of Your choice to Download to Your Devices
- 20% off Purchase-to-Own Classes in the Craftsy Shop (Select Classes Only)
- Access to Ask the Expert Program
- Exclusive GOLD LIVE Virtual Events