Lengthen & Strengthen
Leah Zahner
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0:44
- In-depth Instruction; over 35 mins
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Slow Down & Focus
34:41
Using dumbbells, you’ll get an amazing strength workout that is different from your typical quicker intervals and circuits. This workout can be effective with heavy or light hand weights, so choose your own challenge and join us!
Description
Trainer Leah Zahner will help you slow down and focus, using eccentric movements and isometric holds. Using dumbbells, you’ll get an amazing strength workout that is different from your typical quicker intervals and circuits. This workout can be effective with heavy or light hand weights, so choose your own challenge and join us!
Leah Zahner
Leah Zahner is a personal trainer (NASM Certified), group strength training coach, and Pure Barre instructor based in Minneapolis. Coming from a strong musical theater background, Leah’s workouts frequently utilize music and rhythm as well as the elements of balance, core integration, and flexibility work that helped her career as a dancer.
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