Fat-Burning Cardio Walking
Chris Freytag
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0:51
- In-depth Instruction; over 21 mins
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Get Moving & Smiling
20:08
Who should do this workout? If you are a beginner, this is good for you! If you are getting back into working out, this is good for you. And if you are just looking for that low impact cardio option, this is good for you! Why? Cardio walking is a great low impact way to burn fat, boost your energy and get your heart pumping. Plus, everyone can benefit from walking! Chris, Jodi and Lindsay will get you moving and put a smile on your face!
Description
Maybe you love to walk but you’re looking to shake up your routine. How does some indoor power walking sound? This fat-burning cardio walk routine features both power walking in place as well as other fun, low-impact moves that will get your heart pumping while burning tons of calories. No equipment needed! Join trainers Chris Freytag, Jodi Sussner and Lindsay Bomgren for this fantastic and fun indoor power cardio walking workout.
Who should do this workout? If you are a beginner, this is good for you! If you are getting back into working out, this is good for you. And if you are just looking for that low impact cardio option, this is good for you! Why? Cardio walking is a great low impact way to burn fat, boost your energy and get your heart pumping. Plus, everyone can benefit from walking! Chris, Jodi and Lindsay will get you moving and put a smile on your face!
Chris Freytag
Chris Freytag, founder of Get Healthy U, is a certified personal trainer, group fitness instructor and health coach. She is also Pilates- and yoga-trained. Chris has been teaching, training, writing books and creating DVDs for the past 25 years. Her high energy and approachable personality have helped build her reputation as a nationally known fitness expert. Chris lives with her husband in Minneapolis, where they raised their three now-grown kids.
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