Walk & Tone Express

Chris Freytag

Class Preview

22:00

In-depth Instruction; over 22 mins
On-demand video access anytime
Bonus downloadable PDF resources
Access to class Q&A
Available for purchase: $19.99

Make Walking Fun

22:00

Start this walking exercise with a basic, low-impact walking step as your home base move for five minutes. Next, you’ll move through five minutes of easy-to-follow sculpting moves, including lunges, plié squats, chest presses and planks. Before you know it, you’re back to five more minutes of energized walking and five final minutes of sculpting. Modifications are provided to help you along.

1 Lessons

22 mins

Overview
Instructor
FAQs

This fun walking circuit workout is easy to follow and great for getting you started on your fitness goals or keeping you in shape at home. It takes the idea of a basic walking exercise and turns it up a notch! By alternating between five minutes of walking and five minutes of body sculpting, you get both cardio and strength all in one workout.

The walking provides fat-burning cardio and promotes a strong, healthy heart, while the body-sculpting strength moves increase your metabolism, tone your muscles and turn your body into a fat-burning machine. Minimize time and maximize results with this easy-to-follow walking exercise.

Modifications are provided to help you along, and with fun music and a great workout partner like Chris, this is one workout you’ll stick with!

Chris Freytag

Chris Freytag, founder of Get Healthy U, is a certified personal trainer, group fitness instructor and health coach. She is also Pilates- and yoga-trained. Chris has been teaching, training, writing books and creating DVDs for the past 25 years. Her high energy and approachable personality have helped build her reputation as a nationally known fitness expert. Chris lives with her husband in Minneapolis, where they raised their three now-grown kids.

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Walk & Tone Express

with Chris Freytag

Video On-Demand Access

$19.99

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Walk & Tone Express Join Craftsy to continue watching for $11.00 per month / $113.00 per year or purchase this class for $19.99.

Walk & Tone Express

Chris Freytag

What is the “Purchase” option all about?

If I’m a paid Premium or Gold Member of Craftsy, do I need to purchase the Class to have access?

How do I know what the Class covers?

Do I have to be a Member of Craftsy to purchase a Class?

How do I “Purchase-to-Own” a Class?

How do I access/view my Class?

Is there a limit on the times I can view my Class?

Can I view a Class on my tablet device or mobile phone?

How do I get access to the Bonus Materials for the Class?

How does the Class Discussion benefit work?

Can I print out Class Bonus Materials?

Are there any system requirements to view the Class video content?

Can I get a refund if I don’t like the Class?

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