Sam Cameranesi

Straight Up Strength

Sam Cameranesi

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  • In-depth Instruction; over 42 mins
  • On-demand video access anytime
  • Bonus downloadable PDF resources
  • Access to class Q&A
Trainer Sam Cameranesi leads you through this workout, going over proper form throughout each movement while trainers JC Lippold and Sheila Chenier work out alongside you, showing modifications and other options as needed. Sam will provide you with upper body, lower body, total body and core combinations. You'll work in intervals, working as hard as you can for 45 seconds to focus on power and form and then taking 15 seconds to recuperate before the next movement.
 
 
1 Lessons
42  mins

Description

Are you ready to shape and tone your muscles with low impact? This Straight-Up Strength Workout is a full-body workout that focuses on form, speed, and lifting heavy dumbbells for your strength workout. This workout will work on fatiguing and burning out each muscle group. Think of it as your “strictly strength” workout.

Trainer Sam Cameranesi leads you through this workout, going over proper form throughout each movement while trainers JC Lippold and Sheila Chenier work out alongside you, showing modifications and other options as needed.

Sam will provide you with upper body, lower body, total body and core combinations. You’ll work in intervals, working as hard as you can for 45 seconds to focus on power and form and then taking 15 seconds to recuperate before the next movement.

Even throughout this lower impact workout, you will notice that your heart rate will increase just by picking up heavier dumbbells. With trainers Sam, JC, and Sheila, make this workout your own! will show you that you can work at your own pace, making the workout your own.

Sam Cameranesi

Sam Cameranesi is a certified [solidcore] and yoga instructor who graduated from the University of Minnesota with a bachelor’s degree in Kinesiology and a minor in Business Management. Sam was a full-time collegiate athlete on the Dance Team, winning eight National Championships and two World Championships. After working a few years in the finance industry, Sam turned to fitness coaching, both online and at a Minnesota high school. Sam loves to motivate and push people to become the best version of themselves.

Sam Cameranesi

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