Jab Punch Crunch Core Workout
Leah Zahner
Class Preview
1:00
- In-depth Instruction; over 23 mins
- On-demand video access anytime
- Bonus downloadable PDF resources
- Access to class Q&A
Jab Punch Crunch Core Workout
22:26
Kickboxing provides a full body workout. To perform any kickboxing-style move properly, the legs are tight, the belly is pulled in, and the shoulders are strong and low. It takes concentration and intensity, but it always pays off. Need low impact? Lindsey is there to provide you options. Never done kickboxing before? No worries! The moves are short, simple and repetitive so after one or two times you’ll be on your way to success.
Description
Ready to punch, crunch and sweat your way to a better core? This 20-minute workout is going to give you the core you are looking for with the fun of a kickboxing inspired routine. It is a solid cardio challenge, so get ready to burn some fat and calories! Join trainer Leah Zahner as she gives you unique but effective moves for a stronger, tighter core.
Kickboxing provides a full body workout. To perform any kickboxing-style move properly, the legs are tight, the belly is pulled in, and the shoulders are strong and low. It takes concentration and intensity, but it always pays off. Need low impact? Lindsey is there to provide you options! The punching and crunching along with rotations in the middle of your body really help you feel your mid-section and come away knowing your core strength is core power.
Never done kickboxing before? No worries! The moves are short, simple and repetitive so after one or two times you’ll be on your way to success. Leah makes it easy to follow, but challenging enough to burn up calories galore. So jump in, burn some major calories, and find your power with us!
Leah Zahner
Leah Zahner is a personal trainer (NASM Certified), group strength training coach, and Pure Barre instructor based in Minneapolis. Coming from a strong musical theater background, Leah’s workouts frequently utilize music and rhythm as well as the elements of balance, core integration, and flexibility work that helped her career as a dancer.
Premium Membership
Unlock exclusive member content from our industry experts.
- 24/7 Access to Over 2,000 Premium Classes and Hundreds of Instructional Videos Across 20+ Categories
- Extensive Library of Downloadable Patterns and Recipes
- Stream and Download Classes Anywhere with the Craftsy App
- Share Your Membership with up to 3 Friends or Family Members
- Access to Ask the Expert Program
- Admission to Exclusive LIVE Streaming Virtual Events
Unlock exclusive member content from our industry experts.
- 24/7 Access to Over 2,000 Premium Classes and Hundreds of Instructional Videos Across 20+ Categories
- Extensive Library of Downloadable Patterns and Recipes
- Stream and Download Classes Anywhere with the Craftsy App
- Share Your Membership with up to 3 Friends or Family Members
- 2 Full-Length Classes to Keep in Your Account for Life
- Access to Ask the Expert Program
- Admission to Exclusive LIVE Streaming Virtual Events
Gold Membership
$449 Value
Get everything included in Premium plus exclusive Gold Membership benefits.
- 24/7 Access to Over 2,000 Premium Classes and Hundreds of Instructional Videos Across 20+ Categories
- Extensive Library of Downloadable Patterns and Recipes
- Stream and Download Classes Anywhere with the Craftsy App
- Share your Membership with up to 3 friends or family members
- 8 Full-Length Classes of Your Choice to Keep in Your Account for Life
- 10 Patterns, Guides, or Recipes of Your choice to Download to Your Devices
- 20% off Purchase-to-Own Classes in the Craftsy Shop (Select Classes Only)
- Access to Ask the Expert Program
- Exclusive GOLD LIVE Virtual Events