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How to Sew Your Own Yoga Pants So You Never Have to Buy Another Pair

Never buy yoga pants at the mall again! Get expert tips & tricks, so you can make a closet full of professional-looking leggings in any color or print. View Content

5 Things That Happen When You Start Your Day With Yoga

Think back on your morning. Maybe you hit the snooze button a few times, scrambled to get ready for the day, scarfed down some breakfast and jetted off, already breathless.... View Content

Feeling Stiff? Try These 5 Desk-Friendly Yoga Poses

The human body just wasn't made to sit at a desk all day. You can tell because the results aren't so pleasant: your hips tighten from being confined to a... View Content

This Is the Craft You Should Try Based on Your Zodiac Sign

If you're not sure what creative pursuit to try next, simply look to the stars. Believe it or not, astrology can help you find a new hobby that perfectly fits... View Content

Jessamyn Stanley's Self-Love Rules

Even if you aren't one of @mynameisjessamyn's throngs of IG followers, you've probably heard of her book Every Body Yoga, or seen her featured in the seemingly-everywhere Kotex campaign, or... View Content

6 Types of Yoga All Newbies Should Know

There are probably about as many ways to do yoga as there are poses. Well, not quite. But whether you're a competitive athlete or someone who has never, ever done... View Content

What Yoga Instructors Wish You Knew

Sure, when you're in downward dog you're not supposed to be thinking about anything but your breath. But perhaps in between asanas you have found yourself wondering: what is she... View Content

If You Think You're Too Busy to Meditate, Think Again

In theory, meditation sounds magical: all you have to do is sit still for few minutes and boom — you'll gain inner peace and nail that zen glow. Yeah, not... View Content

These 5 Yoga Benefits Might Surprise You

Most people come to yoga in search of a stronger, more flexible body — and maybe a clearer head and a calmer heart, too. And yoga's amazing for those things.... View Content