Chris Freytag

Walk & Tone Express

Chris Freytag
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  • In-depth Instruction; over 22 mins
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  • Available for purchase: $19.99
1 Lessons
22  mins

This fun walking circuit workout is easy to follow and great for getting you started on your fitness goals or keeping you in shape at home. It takes the idea of a basic walking exercise and turns it up a notch! By alternating between five minutes of walking and five minutes of body sculpting, you get both cardio and strength all in one workout.

The walking provides fat-burning cardio and promotes a strong, healthy heart, while the body-sculpting strength moves increase your metabolism, tone your muscles and turn your body into a fat-burning machine. Minimize time and maximize results with this easy-to-follow walking exercise.

Start this walking exercise with a basic, low-impact walking step as your home base move for five minutes. Next, you’ll move through five minutes of easy-to-follow sculpting moves, including lunges, plié squats, chest presses and planks. Before you know it, you’re back to five more minutes of energized walking and five final minutes of sculpting.

Modifications are provided to help you along, and with fun music and a great workout partner like Chris, this is one workout you’ll stick with!

Chris Freytag

Chris Freytag, founder of Get Healthy U, is a certified personal trainer, group fitness instructor and health coach. She is also Pilates- and yoga-trained. Chris has been teaching, training, writing books and creating DVDs for the past 25 years. Her high energy and approachable personality have helped build her reputation as a nationally known fitness expert. Chris lives with her husband in Minneapolis, where they raised their three now-grown kids.

Chris Freytag
Walk & Tone Express Join Craftsy to continue watching for $11.00 per month / $113.00 per year or purchase this class for $19.99.