Tread & Shred: Lower Body Bootcamp
Tish Watson- In-depth Instruction; over 34 mins
- On-demand video access anytime
- Bonus downloadable PDF resources
- Access to class Q&A
Description
Split your workout 50/50 between cardio done on the treadmill and strength work done on the floor to strengthen your lower body! This lower body bootcamp class will transform your body and mind through high-intensity speed, hills, and strength intervals. Your heart rate will continue to soar while specifically working the glutes and the legs. Runners and walkers alike will love this mixture of cardio and strength combined in one calorie-torching workout!
You will complete the first 15 minutes of this workout on the treadmill and the last 15 minutes on the floor working on lower body strength with dumbbells. This lower body circuit is intense and all about defining your muscles – no plyometrics involved, just strictly strength. In 15 minutes, Tish will guide you through lower body circuits designed to firm and tone your legs, buns, and more!
We all lead very busy lives and sometimes we only have 30 minutes to move our bodies. Instead of having to choose between doing cardio or strength that day, you will get the best of both worlds in one very sweaty and powerful session! Discover your strength, and your Get Healthy U TV Trainer Tish Watson will encourage you every step of the way!
Tish Watson
Tish Watson is a certified personal trainer and founder of weRow, an indoor rowing studio in Minneapolis. Tish believes that working out shouldn’t be reserved for the ultra-fit. Fitness should be accessible to all shapes, sizes, ages and fitness levels, and she enjoys helping people get moving and feel good about themselves.
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Unlock exclusive member content from our industry experts.
- 24/7 Access to Over 2,000 Premium Classes and Hundreds of Instructional Videos Across 20+ Categories
- Extensive Library of Downloadable Patterns and Recipes
- Stream and Download Classes Anywhere with the Craftsy App
- Share Your Membership with up to 3 Friends or Family Members
- 2 Full-Length Classes to Keep in Your Account for Life
- Access to Ask the Expert Program
- Admission to Exclusive LIVE Streaming Virtual Events
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- 24/7 Access to Over 2,000 Premium Classes and Hundreds of Instructional Videos Across 20+ Categories
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- Stream and Download Classes Anywhere with the Craftsy App
- Share your Membership with up to 3 friends or family members
- 8 Full-Length Classes of Your Choice to Keep in Your Account for Life
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