Tish Watson

Tread & Shred: Interval Walk

Tish Watson
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  • In-depth Instruction; over 33 mins
  • On-demand video access anytime
  • Bonus downloadable PDF resources
  • Access to class Q&A
  • Available for purchase: $19.99
1 Lessons
33  mins

Looking for a way to intensify your indoor walks or at least make them more fun? We have the answer: This fun treadmill interval walk workout combines the strength of a low-impact workout, motivation from a favorite fitness instructor, and some heart-pumping exercise!

If you love the treadmill, this interval walk is a great way to to beat the boredom of repetition. Designed for all levels, this interval walk is going to push you through speed and time intervals, getting some serious work done in just 30 minutes! If you are looking for that extra little push on your walk, you are going to get your heart rate up while staying low impact on your joints!

Trainer Chris Freytag will lead you through different interval blocks of work, challenging you with intervals that increase in intensity and encourage your body to burn more calories. Feel free to make this workout your own by playing around with your speed throughout the intervals. Make sure to modify the speed when needed, or bump up your speed if you are looking for that extra push!

Tish Watson

Tish Watson is a certified personal trainer and founder of weRow, an indoor rowing studio in Minneapolis. Tish believes that working out shouldn’t be reserved for the ultra-fit. Fitness should be accessible to all shapes, sizes, ages and fitness levels, and she enjoys helping people get moving and feel good about themselves.

Tish Watson
Tread & Shred: Interval Walk Join Craftsy to continue watching for $11.00 per month / $113.00 per year or purchase this class for $19.99.