Step HIIT
Chris Freytag
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0:57
- In-depth Instruction; over 54 mins
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- Access to class Q&A
Total Body Burner
53:38
Go between athletic cardio drills and strength exercises using the step and dumbbells. Get ready for your muscles to work and your heart rate to rise! We offer modifications too. This is a total body burner!
Description
Chris Freytag will lead you through this high-intensity interval training workout with several different interval combos. Go between athletic cardio drills and strength exercises using the step and dumbbells. Get ready for your muscles to work and your heart rate to rise! We offer modifications too. This is a total body burner!
Chris Freytag
Chris Freytag, founder of Get Healthy U, is a certified personal trainer, group fitness instructor and health coach. She is also Pilates- and yoga-trained. Chris has been teaching, training, writing books and creating DVDs for the past 25 years. Her high energy and approachable personality have helped build her reputation as a nationally known fitness expert. Chris lives with her husband in Minneapolis, where they raised their three now-grown kids.
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