
Pyramid Power
Chris Freytag
- In-depth Instruction; over 46 mins
- On-demand video access anytime
- Bonus downloadable PDF resources
- Access to class Q&A
- Available for purchase: $29.99

Power up, shape your body and become a more fit you with this powerful pyramid workout that will sculpt your entire body. This workout is interval-based: seven rounds of cardio and strength drills, starting with one exercise for the first round, then adding a new exercise for each consecutive round before working up to a fat-frying seven-move workout. This pyramid workout is tough but one of the most effective for a reason; it sneaks up on you! As you progress through the moves you’ll be breathing heavy and sweating.
Pyramid Power is an interval-based workout involving periods of intense work followed by periods of rest. Interval workouts challenge the heart, increase strength, and give your body a metabolic boost. This pyramid workout will keep your mind active, your feet moving, and your heart pumping.
Pyramid Power uses athletic-based moves that involve all muscle groups, including plyometrics. You’ll do skaters, goblet squats, and army crawls, just to name a few. This pyramid workout is full of powerful exercises that will work your entire body and help you torch calories fast. There’s no shortage of fun or intensity in this high-energy, unique workout that will have you testing your limits and climbing up the pyramid of power.
You’ll find that doing intervals will strengthen your heart, strengthen your muscles, increase your endurance and burn a ton of calories at a faster rate. Chris motivates you every step of the way and will provide modifications to meet you wherever you are in your fitness journey.
Chris Freytag
Chris Freytag, founder of Get Healthy U, is a certified personal trainer, group fitness instructor and health coach. She is also Pilates- and yoga-trained. Chris has been teaching, training, writing books and creating DVDs for the past 25 years. Her high energy and approachable personality have helped build her reputation as a nationally known fitness expert. Chris lives with her husband in Minneapolis, where they raised their three now-grown kids.

What is the “Purchase” option all about?
If I’m a paid Premium or Gold Member of Craftsy, do I need to purchase the Class to have access?
How do I know what the Class covers?
Do I have to be a Member of Craftsy to purchase a Class?
How do I “Purchase-to-Own” a Class?
How do I access/view my Class?
Is there a limit on the times I can view my Class?
Can I view a Class on my tablet device or mobile phone?
How do I get access to the Bonus Materials for the Class?
How does the Class Discussion benefit work?
Can I print out Class Bonus Materials?
Are there any system requirements to view the Class video content?
Can I get a refund if I don’t like the Class?
Premium Membership
Unlock exclusive member content from our industry experts.
- 24/7 Access to Over 2,000 Premium Classes and Hundreds of Instructional Videos Across 20+ Categories
- Extensive Library of Downloadable Patterns and Recipes
- Stream and Download Classes Anywhere with the Craftsy App
- Share Your Membership with up to 3 Friends or Family Members
- Access to Ask the Expert Program
- Admission to Exclusive LIVE Streaming Virtual Events
Unlock exclusive member content from our industry experts.
- 24/7 Access to Over 2,000 Premium Classes and Hundreds of Instructional Videos Across 20+ Categories
- Extensive Library of Downloadable Patterns and Recipes
- Stream and Download Classes Anywhere with the Craftsy App
- Share Your Membership with up to 3 Friends or Family Members
- 2 Full-Length Classes to Keep in Your Account for Life
- Access to Ask the Expert Program
- Admission to Exclusive LIVE Streaming Virtual Events
Gold Membership
$449 Value
Get everything included in Premium plus exclusive Gold Membership benefits.
- 24/7 Access to Over 2,000 Premium Classes and Hundreds of Instructional Videos Across 20+ Categories
- Extensive Library of Downloadable Patterns and Recipes
- Stream and Download Classes Anywhere with the Craftsy App
- Share your Membership with up to 3 friends or family members
- 8 Full-Length Classes of Your Choice to Keep in Your Account for Life
- 10 Patterns, Guides, or Recipes of Your choice to Download to Your Devices
- 20% off Purchase-to-Own Classes in the Craftsy Shop (Select Classes Only)
- Access to Ask the Expert Program
- Exclusive GOLD LIVE Virtual Events
Purchase Class
Purchase class and add to your personal library with on-demand video access.
- Enjoy on-demand video access to this content anytime, anywhere for the one-time cost below.
- You won’t lose access, with or without an active current Membership

Pyramid Power
with Chris Freytag