Kick Butt Kickboxing
Chris Freytag
Class Preview
0:50
- In-depth Instruction; over 44 mins
- On-demand video access anytime
- Bonus downloadable PDF resources
- Access to class Q&A
Relieve Stress & Burn Calories
43:10
Throughout this workout, Chris Freytag will provide you with fun kickboxing combinations. Low-impact options are included. This quick-moving workout will increase your balance, quickness and mind-body connection and give you a total body cardio workout!
Description
Are you looking for a cardio workout that burns some serious calories and is more interesting than running on a treadmill? Welcome to our Kick Butt Kickboxing Workout that will get your heart rate high for 40 straight minutes and will have your mind in the game the entire workout!
Throughout this workout, Chris Freytag will provide you with fun kickboxing combinations. Low-impact options are included. This quick-moving workout will increase your balance, quickness and mind-body connection and give you a total body cardio workout!
Chris Freytag will coach you through each kickboxing combination as Sam Cam works alongside you and Shelley Hawkins provides low impact options for everyone.
Cardio kickboxing is a great way to relieve stress. You will increase your energy once you have completed this workout, and you will be ready to conquer the rest of your day!
Chris Freytag
Chris Freytag, founder of Get Healthy U, is a certified personal trainer, group fitness instructor and health coach. She is also Pilates- and yoga-trained. Chris has been teaching, training, writing books and creating DVDs for the past 25 years. Her high energy and approachable personality have helped build her reputation as a nationally known fitness expert. Chris lives with her husband in Minneapolis, where they raised their three now-grown kids.