Kick Butt Kickboxing

Chris Freytag

Class Preview

0:50

In-depth Instruction; over 44 mins
On-demand video access anytime
Bonus downloadable PDF resources
Access to class Q&A
Available for purchase: $29.99

Relieve Stress & Burn Calories

43:10

1 Lessons

44 mins

Overview
Instructor
FAQs

Are you looking for a cardio workout that burns some serious calories and is more interesting than running on a treadmill? Welcome to our Kick Butt Kickboxing Workout that will get your heart rate high for 40 straight minutes and will have your mind in the game the entire workout!

Throughout this workout, Chris Freytag will provide you with fun kickboxing combinations. Low-impact options are included. This quick-moving workout will increase your balance, quickness and mind-body connection and give you a total body cardio workout!

Chris Freytag will coach you through each kickboxing combination as Sam Cam works alongside you and Shelley Hawkins provides low impact options for everyone.

Cardio kickboxing is a great way to relieve stress. You will increase your energy once you have completed this workout, and you will be ready to conquer the rest of your day!

Chris Freytag

Chris Freytag, founder of Get Healthy U, is a certified personal trainer, group fitness instructor and health coach. She is also Pilates- and yoga-trained. Chris has been teaching, training, writing books and creating DVDs for the past 25 years. Her high energy and approachable personality have helped build her reputation as a nationally known fitness expert. Chris lives with her husband in Minneapolis, where they raised their three now-grown kids.

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Kick Butt Kickboxing

with Chris Freytag

Video On-Demand Access

$29.99

Add to Cart

Kick Butt Kickboxing Join Craftsy to continue watching for $11.00 per month / $113.00 per year or purchase this class for $29.99.

Chris Freytag

What is the “Purchase” option all about?

If I’m a paid Premium or Gold Member of Craftsy, do I need to purchase the Class to have access?

How do I know what the Class covers?

Do I have to be a Member of Craftsy to purchase a Class?

How do I “Purchase-to-Own” a Class?

How do I access/view my Class?

Is there a limit on the times I can view my Class?

Can I view a Class on my tablet device or mobile phone?

How do I get access to the Bonus Materials for the Class?

How does the Class Discussion benefit work?

Can I print out Class Bonus Materials?

Are there any system requirements to view the Class video content?

Can I get a refund if I don’t like the Class?

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