
Kick Butt Kickboxing
Chris Freytag
- In-depth Instruction; over 44 mins
- On-demand video access anytime
- Bonus downloadable PDF resources
- Access to class Q&A
- Available for purchase: $29.99

Are you looking for a cardio workout that burns some serious calories and is more interesting than running on a treadmill? Welcome to our Kick Butt Kickboxing Workout that will get your heart rate high for 40 straight minutes and will have your mind in the game the entire workout!
Throughout this workout, Chris Freytag will provide you with fun kickboxing combinations. Low-impact options are included. This quick-moving workout will increase your balance, quickness and mind-body connection and give you a total body cardio workout!
Chris Freytag will coach you through each kickboxing combination as Sam Cam works alongside you and Shelley Hawkins provides low impact options for everyone.
Cardio kickboxing is a great way to relieve stress. You will increase your energy once you have completed this workout, and you will be ready to conquer the rest of your day!
Chris Freytag
Chris Freytag, founder of Get Healthy U, is a certified personal trainer, group fitness instructor and health coach. She is also Pilates- and yoga-trained. Chris has been teaching, training, writing books and creating DVDs for the past 25 years. Her high energy and approachable personality have helped build her reputation as a nationally known fitness expert. Chris lives with her husband in Minneapolis, where they raised their three now-grown kids.

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Premium Membership
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- 24/7 Access to Over 2,000 Premium Classes and Hundreds of Instructional Videos Across 20+ Categories
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Unlock exclusive member content from our industry experts.
- 24/7 Access to Over 2,000 Premium Classes and Hundreds of Instructional Videos Across 20+ Categories
- Extensive Library of Downloadable Patterns and Recipes
- Stream and Download Classes Anywhere with the Craftsy App
- Share Your Membership with up to 3 Friends or Family Members
- 2 Full-Length Classes to Keep in Your Account for Life
- Access to Ask the Expert Program
- Admission to Exclusive LIVE Streaming Virtual Events
Gold Membership
$449 Value
Get everything included in Premium plus exclusive Gold Membership benefits.
- 24/7 Access to Over 2,000 Premium Classes and Hundreds of Instructional Videos Across 20+ Categories
- Extensive Library of Downloadable Patterns and Recipes
- Stream and Download Classes Anywhere with the Craftsy App
- Share your Membership with up to 3 friends or family members
- 8 Full-Length Classes of Your Choice to Keep in Your Account for Life
- 10 Patterns, Guides, or Recipes of Your choice to Download to Your Devices
- 20% off Purchase-to-Own Classes in the Craftsy Shop (Select Classes Only)
- Access to Ask the Expert Program
- Exclusive GOLD LIVE Virtual Events
Purchase Class
Purchase class and add to your personal library with on-demand video access.
- Enjoy on-demand video access to this content anytime, anywhere for the one-time cost below.
- You won’t lose access, with or without an active current Membership

Kick Butt Kickboxing
with Chris Freytag