Chair Program – Chair Cardio

Chris Freytag

Class Preview

0:55

In-depth Instruction; over 25 mins
On-demand video access anytime
Bonus downloadable PDF resources
Access to class Q&A
Available for purchase: $19.99

Chair Program – Chair Cardio

24:50

1 Lessons

25 mins

Overview
Instructor
FAQs

What if we told you you could do jumping jacks, flutter kicks, jump-roping and knee skips all while seated in a chair? Well, you CAN! If you really want a good workout but have limited mobility or an injury that’s holding you back, join trainers Chris Freytag and Sam Cameranesi for this chair cardio workout that shows you how to get moving and breathing heavily all while seated!

First things first: To do this chair cardio workout properly, be sure your chair is sturdy and strong, without arms. Even a simple folding chair will do. One you have your chair, commit to taking this workout at your own tempo and pace. Move faster or slower as needed. Take things out that feel wrong. If we are moving arms and legs and you can only do the arms, then go for it. The best part of working out with us in the comfort of your own home is that you get to move any way that works best for you with no judgment or comparisons. Just do you!

You’ll be given plenty of options and ways to change the exercises up if needed but mostly you’ll be encouraged to move. Focus on what you can do!

Chris Freytag

Chris Freytag, founder of Get Healthy U, is a certified personal trainer, group fitness instructor and health coach. She is also Pilates- and yoga-trained. Chris has been teaching, training, writing books and creating DVDs for the past 25 years. Her high energy and approachable personality have helped build her reputation as a nationally known fitness expert. Chris lives with her husband in Minneapolis, where they raised their three now-grown kids.

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Chair Program – Chair Cardio

with Chris Freytag

Video On-Demand Access

$19.99

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Chair Program – Chair Cardio Join Craftsy to continue watching for $11.00 per month / $113.00 per year or purchase this class for $19.99.

Chris Freytag

What is the “Purchase” option all about?

If I’m a paid Premium or Gold Member of Craftsy, do I need to purchase the Class to have access?

How do I know what the Class covers?

Do I have to be a Member of Craftsy to purchase a Class?

How do I “Purchase-to-Own” a Class?

How do I access/view my Class?

Is there a limit on the times I can view my Class?

Can I view a Class on my tablet device or mobile phone?

How do I get access to the Bonus Materials for the Class?

How does the Class Discussion benefit work?

Can I print out Class Bonus Materials?

Are there any system requirements to view the Class video content?

Can I get a refund if I don’t like the Class?

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