Cardio Step
Chris Freytag
Class Preview
1:03
- In-depth Instruction; over 48 mins
- On-demand video access anytime
- Bonus downloadable PDF resources
- Access to class Q&A
Full-On Cardio
47:08
Chris will bring in some basic step moves, keep it athletic and will give options to pump it up a level if you are feeling it! All levels are welcome – get ready to sweat!
Description
Chris Freytag will take you through this step workout for some full-on cardio! You will get your heart rate into that zone 3 and keep it there for most of the workout. Chris will bring in some basic step moves, keep it athletic and will give options to pump it up a level if you are feeling it! All levels are welcome – get ready to sweat!
Chris Freytag
Chris Freytag, founder of Get Healthy U, is a certified personal trainer, group fitness instructor and health coach. She is also Pilates- and yoga-trained. Chris has been teaching, training, writing books and creating DVDs for the past 25 years. Her high energy and approachable personality have helped build her reputation as a nationally known fitness expert. Chris lives with her husband in Minneapolis, where they raised their three now-grown kids.