Cardio Step

Chris Freytag

Class Preview

47:08

In-depth Instruction; over 48 mins
On-demand video access anytime
Bonus downloadable PDF resources
Access to class Q&A
Available for purchase: $29.99

Full-On Cardio

47:08

Chris will bring in some basic step moves, keep it athletic and will give options to pump it up a level if you are feeling it! All levels are welcome – get ready to sweat!

1 Lessons

48 mins

Overview
Instructor
FAQs

Chris Freytag will take you through this step workout for some full-on cardio! You will get your heart rate into that zone 3 and keep it there for most of the workout. Chris will bring in some basic step moves, keep it athletic and will give options to pump it up a level if you are feeling it! All levels are welcome – get ready to sweat!

Chris Freytag

Chris Freytag, founder of Get Healthy U, is a certified personal trainer, group fitness instructor and health coach. She is also Pilates- and yoga-trained. Chris has been teaching, training, writing books and creating DVDs for the past 25 years. Her high energy and approachable personality have helped build her reputation as a nationally known fitness expert. Chris lives with her husband in Minneapolis, where they raised their three now-grown kids.

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Cardio Step

with Chris Freytag

Video On-Demand Access

$29.99

Add to Cart

Cardio Step Join Craftsy to continue watching for $11.00 per month / $113.00 per year or purchase this class for $29.99.

Cardio Step

Chris Freytag

What is the “Purchase” option all about?

If I’m a paid Premium or Gold Member of Craftsy, do I need to purchase the Class to have access?

How do I know what the Class covers?

Do I have to be a Member of Craftsy to purchase a Class?

How do I “Purchase-to-Own” a Class?

How do I access/view my Class?

Is there a limit on the times I can view my Class?

Can I view a Class on my tablet device or mobile phone?

How do I get access to the Bonus Materials for the Class?

How does the Class Discussion benefit work?

Can I print out Class Bonus Materials?

Are there any system requirements to view the Class video content?

Can I get a refund if I don’t like the Class?

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