Chris Freytag

5,000 Step Workout

with Chris Freytag

Have you gotten all your steps in today? It’s a common question these days because we all know how important it is to get your steps in and your body moving. After all, the CDC recommends that we all get 5,000 steps per day! Well, here is your chance to do it anywhere, anytime and have a whole lot of fun doing it! Join Chris Freytag for this 5,000 Step Workout that will get you moving and energized to keep you fit and healthy. By taking the movement of indoor walking and adding a few more fun steps into the mix, you can get the steps you need.

During this 5,000 Step workout you’ll be walking at a 4 mile per hour pace and working for about 40 minutes. This means you are going to move 2½ miles or about 5,000 steps in 40 minutes. Amazing! Keep in mind this is only an estimate so if your monitor or watch tracks a few more or less, that’s okay too! The point is to move your body! That’s exactly what our 5,000 step workout is going to have you do!

Indoor walking or stepping is the base move for this workout, You’ll also step side to side, kick the car door shut, do glute squeezes and knee lifts You’ll even break out into a grapevine and might decide to add your own flare of arm movements along the way. The more you move, the more you burn! The best part about our 5,000 Step Workout is that while you move and sweat, everything is LOW IMPACT! There is no harsh pounding on your joints. So let’s get moving and stepping together and have some fun along the way!

  • 1 Sessions
  • 43m
Chris Freytag

Chris Freytag

Chris Freytag, founder of Get Healthy U, is a certified personal trainer, group fitness instructor and health coach. She is also Pilates- and yoga-trained. Chris has been teaching, training, writing books and creating DVDs for the past 25 years. Her high energy and approachable personality have helped build her reputation as a nationally known fitness expert. Chris lives with her husband in Minneapolis, where they raised their three now-grown kids.

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