Serious Strength Program: Total Body

Chris Freytag

Class Preview

33:54

In-depth Instruction; over 34 mins
On-demand video access anytime
Bonus downloadable PDF resources
Access to class Q&A
Available for purchase: $19.99

Challenge Every Muscle

33:54

Chris Freytag guides you through each move, teaching you how to lift heavy weights the right way! In addition, Leah Zahner and Lindsay Bomgren will give you some great options for modifying the moves as needed. Squats, lunges, push-ups, and high-pulls are just some of the moves you are going to tackle.

1 Lessons

34 mins

Overview
Instructor
FAQs

Ready to get strong and shape your muscles? This workout is a head-to-toe challenge for every muscle in your body! It’s time to learn how to lift some serious weights and find your strong side. Join trainer Chris Freytag as she guides you through each move with proper form and function. Chris teaches you how to lift heavy weights the right way! In addition, Leah Zahner and Lindsay Bomgren will work out with you and help give you some great options for modifying the moves as needed.

Squats, lunges, push-ups, and high-pulls are just some of the moves you are going to tackle in this butt-kicking total body workout! Pick up those heavy weights and find out how high your heart rate can get. Working your whole body, you will use more muscles and burn more calories.

Lifting heavy weights increases your metabolism and helps define and sculpt your body. The tighter and more compact you are, the better you are going to look and feel! Muscle is your friend. So pick up those heavy weights and join us!

Chris Freytag

Chris Freytag, founder of Get Healthy U, is a certified personal trainer, group fitness instructor and health coach. She is also Pilates- and yoga-trained. Chris has been teaching, training, writing books and creating DVDs for the past 25 years. Her high energy and approachable personality have helped build her reputation as a nationally known fitness expert. Chris lives with her husband in Minneapolis, where they raised their three now-grown kids.

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Serious Strength Program: Total Body

with Chris Freytag

Video On-Demand Access

$19.99

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Serious Strength Program: Total Body Join Craftsy to continue watching for $11.00 per month / $113.00 per year or purchase this class for $19.99.

Serious Strength Program: Total Body

Chris Freytag

What is the “Purchase” option all about?

If I’m a paid Premium or Gold Member of Craftsy, do I need to purchase the Class to have access?

How do I know what the Class covers?

Do I have to be a Member of Craftsy to purchase a Class?

How do I “Purchase-to-Own” a Class?

How do I access/view my Class?

Is there a limit on the times I can view my Class?

Can I view a Class on my tablet device or mobile phone?

How do I get access to the Bonus Materials for the Class?

How does the Class Discussion benefit work?

Can I print out Class Bonus Materials?

Are there any system requirements to view the Class video content?

Can I get a refund if I don’t like the Class?

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