Lengthen & Strengthen

Leah Zahner

Class Preview

34:41

In-depth Instruction; over 35 mins
On-demand video access anytime
Bonus downloadable PDF resources
Access to class Q&A
Available for purchase: $19.99

Slow Down & Focus

34:41

Using dumbbells, you’ll get an amazing strength workout that is different from your typical quicker intervals and circuits. This workout can be effective with heavy or light hand weights, so choose your own challenge and join us!

1 Lessons

35 mins

Overview
Instructor
FAQs

Trainer Leah Zahner will help you slow down and focus, using eccentric movements and isometric holds. Using dumbbells, you’ll get an amazing strength workout that is different from your typical quicker intervals and circuits. This workout can be effective with heavy or light hand weights, so choose your own challenge and join us!

Leah Zahner

Leah Zahner is a personal trainer (NASM Certified), group strength training coach, and Pure Barre instructor based in Minneapolis. Coming from a strong musical theater background, Leah’s workouts frequently utilize music and rhythm as well as the elements of balance, core integration, and flexibility work that helped her career as a dancer.

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Lengthen & Strengthen

with Leah Zahner

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$19.99

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Lengthen & Strengthen Join Craftsy to continue watching for $11.00 per month / $113.00 per year or purchase this class for $19.99.

Lengthen & Strengthen

Leah Zahner

What is the “Purchase” option all about?

If I’m a paid Premium or Gold Member of Craftsy, do I need to purchase the Class to have access?

How do I know what the Class covers?

Do I have to be a Member of Craftsy to purchase a Class?

How do I “Purchase-to-Own” a Class?

How do I access/view my Class?

Is there a limit on the times I can view my Class?

Can I view a Class on my tablet device or mobile phone?

How do I get access to the Bonus Materials for the Class?

How does the Class Discussion benefit work?

Can I print out Class Bonus Materials?

Are there any system requirements to view the Class video content?

Can I get a refund if I don’t like the Class?

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