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Study Links Creativity and Joy (But We Knew That Already)

Think of all the reasons you love to get your hands on a project: It can help you unwind, add DIY flair to your home or wardrobe, and produce one-of-a-kind... View Content

Learn Something New With Craftsy and The Great Courses

Craftsy is teaming up with online educator The Great Courses to bring you more amazing classes than ever before! Stop in and check out new online videos for cooking, photography,... View Content

5 Ways Professional Chefs Unwind

Any 9 to 5 job can be stressful — between intense meetings, difficult bosses and the added stress of everyday life, nobody's day is a breeze. But when you consider... View Content

4 Ways Dancing Tones Your Mind, Not Just Your Body

Though Misty Copeland makes it look effortless, dance is anything but. Every move is a complex waltz between your mind and feet — and that spells big benefits that go... View Content

Jessamyn Stanley's Self-Love Rules

Even if you aren't one of @mynameisjessamyn's throngs of IG followers, you've probably heard of her book Every Body Yoga, or seen her featured in the seemingly-everywhere Kotex campaign, or... View Content

Four Ways to Start (and Keep!) a Mindfulness Journal

It's a funny thing about journaling — you start out hoping it will enhance your life, improve your mindfulness, or at the very least allow you to keep a record... View Content

6 Types of Yoga All Newbies Should Know

There are probably about as many ways to do yoga as there are poses. Well, not quite. But whether you're a competitive athlete or someone who has never, ever done... View Content

What Yoga Instructors Wish You Knew

Sure, when you're in downward dog you're not supposed to be thinking about anything but your breath. But perhaps in between asanas you have found yourself wondering: what is she... View Content

If You Think You're Too Busy to Meditate, Think Again

In theory, meditation sounds magical: all you have to do is sit still for few minutes and boom — you'll gain inner peace and nail that zen glow. Yeah, not... View Content

How Bullet Journaling Can Change Your Life (And How To Start!)

It’s time for a pop quiz. Do you… a. Have endless to-do lists scribbled on sticky notes around your house? b. Use your own secret shorthand to jot down ideas... View Content