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woman knitting in chair

Study Links Creativity and Joy (But We Knew That Already)

Article

Think of all the reasons you love to get your hands on a project: It can help you unwind, add DIY flair to your home or wardrobe, and produce one-of-a-kind… Read Article
great courses on craftsy

Learn Something New With Craftsy and The Great Courses

Article

Craftsy is teaming up with online educator The Great Courses to bring you more amazing classes than ever before! Stop in and check out new online videos for cooking, photography,… Read Article
chefs working

5 Ways Professional Chefs Unwind

Article

Any 9 to 5 job can be stressful — between intense meetings, difficult bosses and the added stress of everyday life, nobody's day is a breeze. But when you consider… Read Article
women dancing

4 Ways Dancing Tones Your Mind, Not Just Your Body

Article

Though Misty Copeland makes it look effortless, dance is anything but. Every move is a complex waltz between your mind and feet — and that spells big benefits that go… Read Article
Jessamyn Stanley

Jessamyn Stanley’s Self-Love Rules

Article

Even if you aren't one of @mynameisjessamyn's throngs of IG followers, you've probably heard of her book Every Body Yoga, or seen her featured in the seemingly-everywhere Kotex campaign, or… Read Article
woman journaling with pencil

Four Ways to Start (and Keep!) a Mindfulness Journal

Article

It's a funny thing about journaling — you start out hoping it will enhance your life, improve your mindfulness, or at the very least allow you to keep a record… Read Article
yoga studio

6 Types of Yoga All Newbies Should Know

Article

There are probably about as many ways to do yoga as there are poses. Well, not quite. But whether you're a competitive athlete or someone who has never, ever done… Read Article
women doing yoga

What Yoga Instructors Wish You Knew

Article

Sure, when you're in downward dog you're not supposed to be thinking about anything but your breath. But perhaps in between asanas you have found yourself wondering: what is she… Read Article
woman meditating

If You Think You’re Too Busy to Meditate, Think Again

Article

In theory, meditation sounds magical: all you have to do is sit still for few minutes and boom — you'll gain inner peace and nail that zen glow. Yeah, not… Read Article
open bullet journals

How Bullet Journaling Can Change Your Life (And How To Start!)

Article

It’s time for a pop quiz. Do you… a. Have endless to-do lists scribbled on sticky notes around your house? b. Use your own secret shorthand to jot down ideas… Read Article
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