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Learn Something New With Craftsy and The Great Courses

Craftsy is teaming up with online educator The Great Courses to bring you more amazing classes than ever before! Stop in and check out new online videos for cooking, photography,... View Content

5 Things That Happen When You Start Your Day With Yoga

Think back on your morning. Maybe you hit the snooze button a few times, scrambled to get ready for the day, scarfed down some breakfast and jetted off, already breathless.... View Content

These Body Weight Exercises Will Get You Seriously Toned

No gym membership? No equipment? No problem. Your own body weight is really all you need to get stronger. You've probably done moves like push-ups and planks before, but there... View Content

Find Your Running App Soulmate

Photo courtesy of RunKeeper Need a high-tech boost to help you meet your running goals? You guessed it: There's an app for that. (Actually, there are tons of apps for... View Content

Feeling Stiff? Try These 5 Desk-Friendly Yoga Poses

The human body just wasn't made to sit at a desk all day. You can tell because the results aren't so pleasant: your hips tighten from being confined to a... View Content

4 Ways Dancing Tones Your Mind, Not Just Your Body

Though Misty Copeland makes it look effortless, dance is anything but. Every move is a complex waltz between your mind and feet — and that spells big benefits that go... View Content

Jessamyn Stanley's Self-Love Rules

Even if you aren't one of @mynameisjessamyn's throngs of IG followers, you've probably heard of her book Every Body Yoga, or seen her featured in the seemingly-everywhere Kotex campaign, or... View Content

6 Types of Yoga All Newbies Should Know

There are probably about as many ways to do yoga as there are poses. Well, not quite. But whether you're a competitive athlete or someone who has never, ever done... View Content

What Yoga Instructors Wish You Knew

Sure, when you're in downward dog you're not supposed to be thinking about anything but your breath. But perhaps in between asanas you have found yourself wondering: what is she... View Content

Coming Back to Ballet at Age 36

Photo by Brooke Kosofsky Glassberg Team sports: no thanks. The gym: groan. Yoga: closer, but not quite. Ballet has always been My Thing. I started in kindergarten and didn’t ease... View Content

Be Good, Do Good: A Chat With Kirsten Potenza

Photo by Tremendous! Entertainment POUND has been described as "the world's first cardio jam session inspired by the infectious, energizing and sweat-dripping fun of playing the drums." So you might... View Content

These 5 Yoga Benefits Might Surprise You

Most people come to yoga in search of a stronger, more flexible body — and maybe a clearer head and a calmer heart, too. And yoga's amazing for those things.... View Content

How “Me Time” Broke My Back and Forced Me to Find Balance

What do you do with your "me time" when your creative energy is zapped? If you’re a total hobby-head like me, you fill that time with hobbies that don’t require... View Content

12 Tips for Sewing With Fleece

Walk into just about any fabric store this time of year and you will see row upon row of fleece material in a wide array of solid colors and prints.... View Content