Yoga For Holistic Health
Craftsy Editors
Class Preview
1:33
- In-depth Instruction; over 104 mins
- On-demand video access anytime
- Bonus downloadable PDF resources
- Access to class Q&A
Beginner Yoga Flow
34:55
Flow through various yoga positions and sequences with Koya in her Beginner Yoga Flow class. Remember to listen to your body, move with ease and connect your breath with each pose.
Yoga Sculpt
32:08
Tap into your inner warrior in Koya's Yoga Sculpt class! Take on these challenging poses with confidence and strength, and remind yourself to prioritize personal growth over the idea of perfection.
Yin Yoga
36:52
Koya's Yin Yoga class will help you de-stress and release unnecessary tension through holding deeper stretches for longer periods of time. Koya loves Yin Yoga because it allows you to let go of your emotions and step away from personal judgment on your mat.
Description
Join Koya in her yoga practice, designed to improve your health holistically. This course consists of Yoga Flow, Yoga Sculpt and Yin Yoga, all of which are developed for yogis of all levels.
Craftsy Editors