Yoga for a Healthy Mind & Body

Heidi Sormaz

Class Preview

1:28

In-depth Instruction; over 367 mins
On-demand video access anytime
Bonus downloadable PDF resources
Access to class Q&A
Available for purchase: $101.97

Western Yoga

33:58

Yoga Begins With the Breath

27:16

Yoga & Pain Relief

27:17

Yoga for a Healthy Heart

28:35

Yoga & Addictive Behavior

33:44

Yoga for Depression & Anxiety

28:40

Iyengar Yoga

31:10

Power Yoga

29:29

Yin Yoga

27:25

Anusara Yoga

31:33

Forrest Yoga

33:50

Everyday Yoga

33:53

12 Lessons

6 hrs 7 mins

Overview
Instructor
Bonus Materials
FAQs

Want less stress in your life, a better ability to focus, improved health and a fitness routine that you truly enjoy? You may be surprised to learn that yoga provides all of these benefits. Award-winning yoga instructor Heidi E. Sormaz, Ph. D., makes yoga accessible and achievable for people of all skill levels by combining science with the art of the vinyasa. You’ll explore a range of practical techniques and exercises for calming, cardiovascular fitness, pain relief, mental healing and so much more.

Heidi Sormaz

Heidi E. Sormaz is the founder, owner and director of Fresh Yoga LLC in New Haven, Connecticut. She earned her M.S. and Ph.D. in Psychology from Yale University and was a postdoctoral fellow at Yale and the University of California, Berkeley. She obtained the highest teaching credentials from both Forrest Yoga and Yoga Alliance. In addition to teaching yoga in her own studio, she has presented workshops and teacher trainings at conferences and studios across the United States, including the Kripalu Center for Yoga & Health and the Esalen Institute. Yoga Journal featured her on its list of "teachers who are shaping yoga's future" from across America.

Bonus materials available after purchase

What is the “Purchase” option all about?

If you are a paid Craftsy Member, you have immediate and ongoing access to nearly every Class, for as long as your Membership Account remains active. To access the Class videos, be sure you’re logged-in to your Account. The “Purchase” option is simply an alternative way for you to own a given Class, beyond your Membership term in Craftsy. When you “Purchase-to-Own” this Class, you can keep it for your personal collection, and can enjoy on-demand video access to this Class even if your Membership expires. You won’t lose access, and you’ll be able to enjoy your library of purchased content without any expiration or condition.

If I’m a paid Premium or Gold Member of Craftsy, do I need to purchase the Class to have access?

How do I know what the Class covers?

Nearly every Class has a free “Class Preview” video clip. This will give you a flavor for the Class Instructor and the skills or project that you’ll learn in the Class. In addition, each Class Lesson has a brief written summary of its content, including the length of each Lesson video. Lastly, under the Bonus Materials tab, you can see what extra elements are included with the video Class – usually a printable PDF resource, or two, is included. You will get a good feel for the complete Class content by reviewing these various elements.

Do I have to be a Member of Craftsy to purchase a Class?

Absolutely not. Anyone can “Purchase-to-Own” a Class without the commitment of Premium Membership. If you’re not a Member, when you click on the “Get Class Access” button, you’ll be given a couple purchase options. One of those options is to purchase the Class on its own. You would then own the Class and have access to it in your Craftsy account permanently – weather you’re a Member or not. Do keep in mind, however, that as a benefit of Craftsy Membership, you would have access to all Classes on the Craftsy site as long as your Membership is valid.

How do I “Purchase-to-Own” a Class?

First you should decide that the Class is what you want. Review the Class Preview video, and the various written descriptions of the Class and each Lesson before you purchase-to-own, so you have a good understanding of the Class content. When you’re ready to purchase the Class, simply click the “Get Class Access” (or it may show “Purchase Option”) and proceed. You will be given the option to join as a Premium Member of Craftsy, giving you access to this and all other then-active Classes throughout the term of your Premium Membership, or to purchase this one Class only, which you would then have access to perpetually.

How do I access/view my Class?

If/when you are a Craftsy Premium or Gold Member, you will have access to all then-active Classes on Craftsy. In that case, you can simply visit any Class page and enjoy the videos (be sure you’re logged in to your Membership Account). If you are not a paid Member of Craftsy, but have completed a “Purchase-to-Own” transaction, you can access/view your Class by going to the MY ACCOUNT section of Craftsy. Within your MY ACCOUNT, a section labeled “Classes” will appear, including a link to watch the videos of your Class and to access any Bonus Materials included. You can access your Class(es) as many times as you wish, and you’ll never lose access to your Account information. Just be sure to Log In for access to MY ACCOUNT.

Is there a limit on the times I can view my Class?

Can I view a Class on my tablet device or mobile phone?

How do I get access to the Bonus Materials for the Class?

Unless you are a Craftsy Premium Member, or until you purchase a Class, the Class Bonus Materials (any PDF download materials, etc.) will not be accessible. Once you join as a Member or purchase-to-own a Class, each individual bonus element is accessible by simply clicking on each item. You’ll find these elements within the “Bonus Materials” tab underneath your main Class viewer frame. As with the Class video, you can access the Bonus Materials as many times as you like – or you can print them out also.

How does the Class Discussion benefit work?

Once you become a Craftsy Premium Member, or purchase-to-own a Class, you’ll have the ability to post a question, comment, or tip in the Class Discussion area. You’ll find the Class Discussion tab directly below the Class video frame. This is not a “live chat,” but a subject matter expert may answer posted questions. The responses may not be from the actual Class Instructor. You’ll be able to see all Class participants’ questions and input to take part in this virtual dialogue among others who have viewed the Class and are willing to share tips, answers, or ideas.

Can I print out Class Bonus Materials?

Are there any system requirements to view the Class video content?

Can I get a refund if I don’t like the Class?

If your access to a Class is through Premium Membership in Craftsy, then there is no refund available on any specific Class. A refund on a Craftsy Premium Membership will be applied on a pro-rata basis, within the then-existing term of your Craftsy Premium Membership. If you did “Purchase-to-Own” a given Class, yes we want to make you happy. Even though you will have been able to view all videos and download any Bonus Materials, we have a 100% money-back guarantee on any Class you purchase on an a la carte basis (Purchase-to-Own). This refund is available if you request it within 30 days of your Class purchase. Please direct any refund request to our Customer Service team, using the Contact Us information on Craftsy.com. In an attempt to avoid this situation, please review the Class Preview video and the various other written descriptions of the Class and each Lesson before you purchase, so you have a good understanding of the Class content.

Premium Membership

Unlock exclusive member content from our industry experts.

24/7 Access to Over 2,000 Premium Classes and Hundreds of Instructional Videos Across 20+ Categories
Extensive Library of Downloadable Patterns and Recipes
Stream and Download Classes Anywhere with the Craftsy App
Share Your Membership with up to 3 Friends or Family Members
Access to Ask the Expert Program
Admission to Exclusive LIVE Streaming Virtual Events

Monthly

Toggle

Annual

$11

/mo

Get Started

Unlock exclusive member content from our industry experts.

24/7 Access to Over 2,000 Premium Classes and Hundreds of Instructional Videos Across 20+ Categories
Extensive Library of Downloadable Patterns and Recipes
Stream and Download Classes Anywhere with the Craftsy App
Share Your Membership with up to 3 Friends or Family Members
2 Full-Length Classes to Keep in Your Account for Life
Access to Ask the Expert Program
Admission to Exclusive LIVE Streaming Virtual Events

Monthly

Toggle

Annual

$113

/yr

Save $19.00!

Get Started

Gold Membership

$449 Value

Get everything included in Premium plus exclusive Gold Membership benefits.

24/7 Access to Over 2,000 Premium Classes and Hundreds of Instructional Videos Across 20+ Categories
Extensive Library of Downloadable Patterns and Recipes
Stream and Download Classes Anywhere with the Craftsy App
Share your Membership with up to 3 friends or family members
8 Full-Length Classes of Your Choice to Keep in Your Account for Life
10 Patterns, Guides, or Recipes of Your choice to Download to Your Devices
20% off Purchase-to-Own Classes in the Craftsy Shop (Select Classes Only)
Access to Ask the Expert Program
Exclusive GOLD LIVE Virtual Events

Annual

$218

/yr

Get Started

Purchase Class

Purchase class and add to your personal library with on-demand video access.

Enjoy on-demand video access to this content anytime, anywhere for the one-time cost below.
You won’t lose access, with or without an active current Membership

Yoga for a Healthy Mind & Body

with Heidi Sormaz

Video On-Demand Access

$169.95

$101.97

Save 40%!

Add to Cart

Yoga for a Healthy Mind & Body Join Craftsy to continue watching for $11.00 per month / $113.00 per year or purchase this class for $101.97.

Heidi Sormaz

What is the “Purchase” option all about?

If I’m a paid Premium or Gold Member of Craftsy, do I need to purchase the Class to have access?

How do I know what the Class covers?

Do I have to be a Member of Craftsy to purchase a Class?

How do I “Purchase-to-Own” a Class?

How do I access/view my Class?

Is there a limit on the times I can view my Class?

Can I view a Class on my tablet device or mobile phone?

How do I get access to the Bonus Materials for the Class?

How does the Class Discussion benefit work?

Can I print out Class Bonus Materials?

Are there any system requirements to view the Class video content?

Can I get a refund if I don’t like the Class?

Explore classes by Heidi Sormaz

Premium Membership

Gold Membership

$449 Value

Purchase Class