Heidi Sormaz

Yoga for a Healthy Mind & Body

Heidi Sormaz
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  • In-depth Instruction; over 367 mins
  • On-demand video access anytime
  • Bonus downloadable PDF resources
  • Access to class Q&A
  • Available for purchase: $101.97
 
 
12 Lessons
6  hrs 7  mins

Want less stress in your life, a better ability to focus, improved health and a fitness routine that you truly enjoy? You may be surprised to learn that yoga provides all of these benefits. Award-winning yoga instructor Heidi E. Sormaz, Ph. D., makes yoga accessible and achievable for people of all skill levels by combining science with the art of the vinyasa. You’ll explore a range of practical techniques and exercises for calming, cardiovascular fitness, pain relief, mental healing and so much more.

Heidi Sormaz

Heidi E. Sormaz is the founder, owner and director of Fresh Yoga LLC in New Haven, Connecticut. She earned her M.S. and Ph.D. in Psychology from Yale University and was a postdoctoral fellow at Yale and the University of California, Berkeley. She obtained the highest teaching credentials from both Forrest Yoga and Yoga Alliance. In addition to teaching yoga in her own studio, she has presented workshops and teacher trainings at conferences and studios across the United States, including the Kripalu Center for Yoga & Health and the Esalen Institute. Yoga Journal featured her on its list of "teachers who are shaping yoga's future" from across America.

Heidi Sormaz

Bonus materials available after purchase

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