Yoga Basics: Strength, Mobility & Balance
Craftsy Editors
Class Preview
1:32
- In-depth Instruction; over 84 mins
- On-demand video access anytime
- Bonus downloadable PDF resources
- Access to class Q&A
Strength
28:35
This class is about strength and stability in your yoga practice. Make sure to challenge yourself through each movement, while facilitating each pose with your breath.
Mobility
26:30
Join Vytas in this practice focused on mobility and flexibility. Find length in your poses and joy your movements, as you release built up tension and activate your muscles.
Balance
27:58
Cultivate your mindfulness to achieve balance in more difficult poses. Vytas leads you through a variety of yoga positions, and concludes class with a meditation to become mentally present.
In Vytas’ Yoga Basics course, flow through three classes structured to be easy to follow with simple exercises. Focus on achieving strength, mobility and balance as you work through your practice.
Craftsy Editors