True North Live featuring Dj Taz Rashid: YogarinaFIT
Beau Campbell
Class Preview
1:23
- In-depth Instruction; over 48 mins
- On-demand video access anytime
- Bonus downloadable PDF resources
- Access to class Q&A
YogarinaFIT
47:45
Learn the secrets to getting the long, lean, powerful muscles of a ballet dancer. This class will emphasize toning muscles with a combination of cardio and strength-based exercises.
Description
Wanderlust DJ-in-residence Taz Rashid pairs up with yogi Beau Campbell to create a YogarinaFIT class: the ultimate combo of strength, sweat and grace. You will learn the secrets to getting the long, lean, powerful muscles of a ballet dancer. This class will emphasize toning muscles with a combination of cardio and strength-based exercises. Use jumping and dancing (low impact options available) to get your heart rate up without getting bored and dreading your cardio. Your body will enjoy the benefits of improved posture, toned muscles and a sense of confidence and joy! Get ready to break a sweat and feel the burn!
DJ Taz Rashid brings a high vibrational energy to any room instantly by mixing the beats and rhythms of Love, Ancient New World, House, Devotional, and all the cosmic sounds. His vision is to be a channel to cause the expansion of all those around by tapping into the creative wisdom of the body and allowing them to feel, let go and awaken. He performs at yoga events and festivals worldwide, and has shared the stage with global acts including Xavier Rudd, Michael Franti, Trevor Hall, Nahko Bear, MC Yogi, DJ Drez, Gaudi and more.
Content under license by Wanderlust Media, LLC.
Beau Campbell
Beau Campbell is a professional dancer, yoga instructor and holistic health coach originating from Southern California. She has danced for several professional companies, including Ballet Arizona, Post:Ballet, Quixotic-Cirque Nouveau & Momix. Beau has toured the world sharing her love of dance and yoga. She is the creator of the YogarinaFLOW®, a dance-inspired yoga practice focused on personal expression and creative movement. She empowers women to connect with their bodies, express themselves creatively and break through to confidence and joy.