True North Live featuring Dj Taz Rashid: Heart-Pumping Flow
Emily Harding
Class Preview
1:01
- In-depth Instruction; over 45 mins
- On-demand video access anytime
- Bonus downloadable PDF resources
- Access to class Q&A
Heart-Pumping Flow
44:09
Invite courage into your practice and your day as you work through a series of poses designed to get your heart pumping and your energy flowing.
Description
DJ Taz Rashid collaborates with London-based yoga instructor Emily Harding to create a heart-pumping flow. Bring joy to the mat with this class that is all about courage and vulnerability. It will help teach you to reframe the concept of failure into an opportunity for growth and learning. Invite courage into your practice and your day.
DJ Taz Rashid brings a high vibrational energy to any room instantly by mixing the beats and rhythms of Love, Ancient New World, House, Devotional, and all the cosmic sounds. His vision is to be a channel to cause the expansion of all those around by tapping into the creative wisdom of the body and allowing them to feel, let go and awaken. He performs at yoga events and festivals worldwide, and has shared the stage with global acts including Xavier Rudd, Michael Franti, Trevor Hall, Nahko Bear, MC Yogi, DJ Drez, Gaudi and more.
Content under license by Wanderlust Media, LLC.
Emily Harding
Emily Harding is a London-based yoga teacher who is passionate about helping you find your own joy and love your own body through yoga. Initially trained in Ashtanga in India, Emily has also trained in Rocket, Yin & Mindfulness, and Power Yoga. Her classes are filled with joyful energy, body acceptance and thoughtful, accessible sequencing to help everyone feel their very best on and off their mats. While she is very serious about her responsibility to leave every student in a better state than they joined her in, she does this with a light-hearted approach to sharing the science and ancient wisdom of yoga.