Tread & Shred: Upper Body Bootcamp
Sam Cameranesi
Class Preview
0:52
- In-depth Instruction; over 33 mins
- On-demand video access anytime
- Bonus downloadable PDF resources
- Access to class Q&A
Treadmill & Floor Work
32:26
Split your workout 50/50 between cardio done on the treadmill and strength work done on the floor to strengthen your upper body. This upper body bootcamp class will transform your body and mind through high-intensity speed, hills, and strength intervals.
Description
This 30-minute workout is all about getting your heart rate up and sculpting a stronger, more defined upper body!
Split your workout 50/50 between cardio done on the treadmill and strength work done on the floor to strengthen your upper body. This upper body bootcamp class will transform your body and mind through high-intensity speed, hills, and strength intervals. Your heart rate will continue to soar while specifically working muscles of the upper body such as shoulders, chest, biceps, triceps, and back! Runners and walkers alike will love this mixture of cardio and strength combined in one calorie torching workout.
Follow along with Sam Cameranesi as she guides you through the treadmill circuit and the upper body dumbbell strength work. She will provide motivation and modifications every step of the way; leaving you to focus on your form and getting the most out of each movement.
Sam Cameranesi
Sam Cameranesi is a certified [solidcore] and yoga instructor who graduated from the University of Minnesota with a bachelor’s degree in Kinesiology and a minor in Business Management. Sam was a full-time collegiate athlete on the Dance Team, winning eight National Championships and two World Championships. After working a few years in the finance industry, Sam turned to fitness coaching, both online and at a Minnesota high school. Sam loves to motivate and push people to become the best version of themselves.
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