![Ronald D. Siegel](https://d2culxnxbccemt.cloudfront.net/craft/content/uploads/2020/08/25110855/1533746154183-instructor_11695.png)
The Science of Mindfulness: A Research-Based Path to Well-Being
Ronald D. Siegel![Class Preview](https://d2culxnxbccemt.cloudfront.net/craft/content/uploads/2020/09/11123054/image-116-768x432.jpg)
- In-depth Instruction; over 853 mins
- On-demand video access anytime
- Bonus downloadable PDF resources
- Access to class Q&A
- Available for purchase: $234.95
![Why Mindfulness Matters](https://d2culxnxbccemt.cloudfront.net/craft/content/uploads/2020/09/11134707/image-1331.jpg)
![Our Troublesome Brains](https://d2culxnxbccemt.cloudfront.net/craft/content/uploads/2020/09/11134709/image-1332.jpg)
![Informal, Formal & Intensive Practices](https://d2culxnxbccemt.cloudfront.net/craft/content/uploads/2020/09/11134712/image-1333.jpg)
![Who Am I? The Perils of Self](https://d2culxnxbccemt.cloudfront.net/craft/content/uploads/2020/09/11134715/image-1334.jpg)
![Mindfulness or Psychotherapy](https://d2culxnxbccemt.cloudfront.net/craft/content/uploads/2020/09/11134718/image-1335.jpg)
![Attention & Empathy in Relationships](https://d2culxnxbccemt.cloudfront.net/craft/content/uploads/2020/09/11134721/image-1336.jpg)
![The Science of Compassion & Self-Compassion](https://d2culxnxbccemt.cloudfront.net/craft/content/uploads/2020/09/11134723/image-1337.jpg)
![Tailoring Practices to Fit Changing Needs](https://d2culxnxbccemt.cloudfront.net/craft/content/uploads/2020/09/11134726/image-1338.jpg)
![Modifying Our Brain Function & Structure](https://d2culxnxbccemt.cloudfront.net/craft/content/uploads/2020/09/11134729/image-1339.jpg)
![Solitude: An Antidote to Loneliness](https://d2culxnxbccemt.cloudfront.net/craft/content/uploads/2020/09/11134732/image-1340.jpg)
![Connecting With Children & Adolescents](https://d2culxnxbccemt.cloudfront.net/craft/content/uploads/2020/09/11134735/image-1341.jpg)
![Seeing Sadness & Depression in a New Light](https://d2culxnxbccemt.cloudfront.net/craft/content/uploads/2020/09/11134738/image-1342.jpg)
![Befriending Fear, Worry & Anxiety](https://d2culxnxbccemt.cloudfront.net/craft/content/uploads/2020/09/11134740/image-1343.jpg)
![Transforming Chronic Pain](https://d2culxnxbccemt.cloudfront.net/craft/content/uploads/2020/09/11134743/image-1344.jpg)
![Placebos, Illness & the Power of Belief](https://d2culxnxbccemt.cloudfront.net/craft/content/uploads/2020/09/11134746/image-1345.jpg)
![Interrupting Addiction & Troublesome Habits](https://d2culxnxbccemt.cloudfront.net/craft/content/uploads/2020/09/11134749/image-1346.jpg)
![Overcoming Traumas Large & Small](https://d2culxnxbccemt.cloudfront.net/craft/content/uploads/2020/09/11134752/image-1347.jpg)
![Groundbreaking Mindfulness Programs](https://d2culxnxbccemt.cloudfront.net/craft/content/uploads/2020/09/11134755/image-1348.jpg)
![The Neurobiology of Self-Preoccupation](https://d2culxnxbccemt.cloudfront.net/craft/content/uploads/2020/09/11134758/image-1349.jpg)
![Growing Up Isn't Easy: Facing Impermanence](https://d2culxnxbccemt.cloudfront.net/craft/content/uploads/2020/09/11134802/image-1350.jpg)
![Toward a Science of Wisdom](https://d2culxnxbccemt.cloudfront.net/craft/content/uploads/2020/09/11134805/image-1351.jpg)
![The Promise of Enlightenment](https://d2culxnxbccemt.cloudfront.net/craft/content/uploads/2020/09/11134808/image-1352.jpg)
![Mindful Ethics as a Path to Freedom](https://d2culxnxbccemt.cloudfront.net/craft/content/uploads/2020/09/11134811/image-1353.jpg)
![The New Science of Happiness](https://d2culxnxbccemt.cloudfront.net/craft/content/uploads/2020/09/11134814/image-1354.jpg)
![Breath Practice](https://d2culxnxbccemt.cloudfront.net/craft/content/uploads/2020/09/11134817/image-1355.jpg)
![Loving Kindness Practice](https://d2culxnxbccemt.cloudfront.net/craft/content/uploads/2020/09/11134820/image-1356.jpg)
![Mountain Meditation](https://d2culxnxbccemt.cloudfront.net/craft/content/uploads/2020/09/11134823/image-1357.jpg)
![Breathing Together](https://d2culxnxbccemt.cloudfront.net/craft/content/uploads/2020/09/11134827/image-1358.jpg)
![Stepping Into Fear](https://d2culxnxbccemt.cloudfront.net/craft/content/uploads/2020/09/11134831/image-1359.jpg)
Expand your mind, heal your body, and forge new possibilities for living! Join Professor Ronald D. Siegel, Psy.D., and discover how the practice of mindfulness can radically transform the mind, the heart, and your experiences of everyday life.
Ronald D. Siegel
Dr. Ronald D. Siegel is an assistant clinical professor of psychology at Harvard Medical School/Cambridge Health Alliance, where he has taught for more than 30 years, and an adjunct clinical assistant professor of psychiatry at the University of Massachusetts Medical School. Dr. Siegel is a longtime student of mindfulness practices, and serves on the board of directors and faculty of the Institute for Meditation and Psychotherapy. He teaches internationally about mindfulness and its application to psychotherapy and other fields, has worked for many years in community mental health, and maintains a private clinical practice in Lincoln, Massachusetts.
![Ronald D. Siegel](https://d2culxnxbccemt.cloudfront.net/craft/content/uploads/2020/08/25110855/1533746154183-instructor_11695.png)
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Unlock exclusive member content from our industry experts.
- 24/7 Access to Over 2,000 Premium Classes and Hundreds of Instructional Videos Across 20+ Categories
- Extensive Library of Downloadable Patterns and Recipes
- Stream and Download Classes Anywhere with the Craftsy App
- Share Your Membership with up to 3 Friends or Family Members
- 2 Full-Length Classes to Keep in Your Account for Life
- Access to Ask the Expert Program
- Admission to Exclusive LIVE Streaming Virtual Events
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The Science of Mindfulness: A Research-Based Path to Well-Being
with Ronald D. Siegel