Bill Briwa & Connie Guttersen

The Everyday Gourmet: Making Healthy Food Taste Great

Bill Briwa & Connie Guttersen

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  • In-depth Instruction; over 199 mins
  • On-demand video access anytime
  • Bonus downloadable PDF resources
  • Access to class Q&A
Join Connie Guttersen and Bill Briwa in the kitchen as they teach you just how easy and rewarding it is to think about, cook and eat food from a healthier perspective. Discover surefire ways to transform an oatmeal breakfast, a salad lunch and a fish dinner into more appealing and nutritious meals. And get an introduction to the benefits of building your meals around the Sonoma Smart Plate -- one of the simplest strategies for healthy eating.
Learn how to make the best choices when it comes to carbohydrates. Explore the benefits of farro, bulgur wheat and quinoa (which pairs well with fish). Along the way, get tips and tricks on how to cook with and flavor whole grains to create some spectacular dishes.
Using healthy oils can make an astounding difference in the quality and taste of the dishes you make. Learn all about olive oil, walnut oil, peanut oil and seed oils. And discover the benefits of cooking with good fats as you learn how to make healthier and more flavorful versions of breakfast quesadillas, a snack mix with roasted nuts and fried capers and a hearty dip from the eastern Mediterranean.
Gain powerful tips and strategies for incorporating a balance between lean animal protein and nutrient-rich plant protein, and maximizing the flavor of vegetables. Along the way, learn how to make delicious dishes for almost any occasion, including a colorful stir-fry and a fresh and wonderfully textured barley salad.
Get a fascinating introduction to ordinary foods whose health benefits make them extraordinary: "superfoods." Chef Briwa demonstrates how to tap into the power of these foods by providing you with step-by-step recipes for cooking a simple pasta dish with broccoli rabe and several easy-to-prepare salads, including a three-bean salad and roasted pepper salad.
Get lasting insights into the importance of nutritious cooking for a healthy and happy lifestyle. Both of your instructors offer you in-depth advice on how to organize your kitchen, stock your pantry, practice mindful eating and plan healthier options for meals, snacks and desserts.
 
 
6 Lessons
3  hrs 19  mins

Description

Join registered dietitian Connie Guttersen and Chef Bill Briwa, two master instructors from The Culinary Institute of America, as they combine engaging teaching methods and on-set cooking demonstrations with hard nutrition science that will enhance your meals. To begin, you’ll discover the astounding difference healthy oils can make in the quality and taste of the dishes you prepare. Then, learn how to achieve a balance between lean animal protein and nutrient-rich plant protein, one of the most powerful keys to nutrition, and find out how to work with superfoods. You’ll even see the best ways to organize your kitchen and stock your pantry. Get this on-demand class and discover why particular foods are so beneficial to wellness and how to incorporate them into your diet for a happier, healthier life!

Bill Briwa & Connie Guttersen

A popular chef-instructor at The Culinary Institute of America, Bill Briwa has worked as a professional chef and culinary instructor for more than 30 years. He was the resident chef for The Hess Collection Winery in the Napa Valley, California, and has been a speaker and judge at the annual International Association of Culinary Professionals Conference. His writing has been featured in Fine Cooking, Mise en Place and Practical Winery & Vineyard Journal. Connie Guttersen is an internationally renowned registered dietitian and culinary professional with a degree in biochemistry. She enjoys working as a nutrition instructor at the world-famous Culinary Institute of America and she has also authored The New York Times bestseller The Sonoma Diet.

Bill Briwa & Connie Guttersen

Bonus materials available after purchase

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