JC Lippold

Strength + Mobility

JC Lippold
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  • In-depth Instruction; over 32 mins
  • On-demand video access anytime
  • Bonus downloadable PDF resources
  • Access to class Q&A
  • Available for purchase: $19.99
1 Lessons
32  mins

Work with trainer JC Lippold to find and control your joint range of motion while using weights to build strength in the surrounding muscle tissues. JC will take you through series of exercises that will challenge all fitness levels. The connection between your strength and mobility is the foundation to better movement patterns in your daily activities!

JC Lippold

JC Lippold is a certified yoga teacher, mindfulness coach and runner. He is the founder of 5K Everyday Conversations, a social movement that offers conversational 5Ks every day with the purpose of removing the words “I am not a runner” from common language. JC is also a piano and voice teacher and theatre director. He lives in Minnesota with his partner Alex and two dogs.

JC Lippold
Strength + Mobility Join Craftsy to continue watching for $11.00 per month / $113.00 per year or purchase this class for $19.99.