Pelvic Floor Workout
Kate Laing
Class Preview
0:59
- In-depth Instruction; over 34 mins
- On-demand video access anytime
- Bonus downloadable PDF resources
- Access to class Q&A
Strengthen Your Pelvic Muscles
33:38
Both men and women need to work on pelvic floor strength as we age. This is a low-impact workout with a lot of micro-movements that everybody should try!
The pelvic floor muscles support the bladder, bowels and uterus. Both men and women need to work on pelvic floor strength as we age. Kate Laing leads a fun and therapeutic workout using a mini ball to work to help you strengthen your entire core and pelvic region. This is a low-impact workout with a lot of micro-movements that everybody should try!
Kate Laing
Kate Laing is a certified Pilates, TRX and yoga instructor, and a fitness addict! She has been working as a trainer and group fitness instructor for over a decade, bringing charisma, energy, and a positive attitude with her experience. Kate lives in Minnesota, where she trains her private clients and small groups.