
Pelvic Floor Workout
Kate Laing
- In-depth Instruction; over 34 mins
- On-demand video access anytime
- Bonus downloadable PDF resources
- Access to class Q&A

The pelvic floor muscles support the bladder, bowels and uterus. Both men and women need to work on pelvic floor strength as we age. Kate Laing leads a fun and therapeutic workout using a mini ball to work to help you strengthen your entire core and pelvic region. This is a low-impact workout with a lot of micro-movements that everybody should try!
Kate Laing
Kate Laing is a certified Pilates, TRX and yoga instructor, and a fitness addict! She has been working as a trainer and group fitness instructor for over a decade, bringing charisma, energy, and a positive attitude with her experience. Kate lives in Minnesota, where she trains her private clients and small groups.
