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Pelvic Floor Workout

Kate Laing

Class Preview

33:38

In-depth Instruction; over 34 mins
On-demand video access anytime
Bonus downloadable PDF resources
Access to class Q&A
Available for purchase: $19.99

Strengthen Your Pelvic Muscles

33:38

Both men and women need to work on pelvic floor strength as we age. This is a low-impact workout with a lot of micro-movements that everybody should try!

1 Lessons

34 mins

Overview
Instructor
FAQs

The pelvic floor muscles support the bladder, bowels and uterus. Both men and women need to work on pelvic floor strength as we age. Kate Laing leads a fun and therapeutic workout using a mini ball to work to help you strengthen your entire core and pelvic region. This is a low-impact workout with a lot of micro-movements that everybody should try!

Kate Laing

Kate Laing is a certified Pilates, TRX and yoga instructor, and a fitness addict! She has been working as a trainer and group fitness instructor for over a decade, bringing charisma, energy, and a positive attitude with her experience. Kate lives in Minnesota, where she trains her private clients and small groups.

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Pelvic Floor Workout

with Kate Laing

Video On-Demand Access

$19.99

Add to Cart

Pelvic Floor Workout Join Craftsy to continue watching for $11.00 per month / $113.00 per year or purchase this class for $19.99.

Pelvic Floor Workout

Kate Laing

What is the “Purchase” option all about?

If I’m a paid Premium or Gold Member of Craftsy, do I need to purchase the Class to have access?

How do I know what the Class covers?

Do I have to be a Member of Craftsy to purchase a Class?

How do I “Purchase-to-Own” a Class?

How do I access/view my Class?

Is there a limit on the times I can view my Class?

Can I view a Class on my tablet device or mobile phone?

How do I get access to the Bonus Materials for the Class?

How does the Class Discussion benefit work?

Can I print out Class Bonus Materials?

Are there any system requirements to view the Class video content?

Can I get a refund if I don’t like the Class?

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