Pelvic Floor Workout
Kate Laing
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0:59
- In-depth Instruction; over 34 mins
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Strengthen Your Pelvic Muscles
33:38
Both men and women need to work on pelvic floor strength as we age. This is a low-impact workout with a lot of micro-movements that everybody should try!
Description
The pelvic floor muscles support the bladder, bowels and uterus. Both men and women need to work on pelvic floor strength as we age. Kate Laing leads a fun and therapeutic workout using a mini ball to work to help you strengthen your entire core and pelvic region. This is a low-impact workout with a lot of micro-movements that everybody should try!
Kate Laing
Kate Laing is a certified Pilates, TRX and yoga instructor, and a fitness addict! She has been working as a trainer and group fitness instructor for over a decade, bringing charisma, energy, and a positive attitude with her experience. Kate lives in Minnesota, where she trains her private clients and small groups.
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Unlock exclusive member content from our industry experts.
- 24/7 Access to Over 2,000 Premium Classes and Hundreds of Instructional Videos Across 20+ Categories
- Extensive Library of Downloadable Patterns and Recipes
- Stream and Download Classes Anywhere with the Craftsy App
- Share Your Membership with up to 3 Friends or Family Members
- 2 Full-Length Classes to Keep in Your Account for Life
- Access to Ask the Expert Program
- Admission to Exclusive LIVE Streaming Virtual Events
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