The pelvic floor muscles support the bladder, bowels and uterus. Both men and women need to work on pelvic floor strength as we age. Kate Laing leads a fun and therapeutic workout using a mini ball to work to help you strengthen your entire core and pelvic region. This is a low-impact workout with a lot of micro-movements that everybody should try!
Kate Laing is a certified Pilates, TRX and yoga instructor, and a fitness addict! She has been working as a trainer and group fitness instructor for over a decade, bringing charisma, energy, and a positive attitude with her experience. Kate lives in Minnesota, where she trains her private clients and small groups.
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