No Repeater Strength + HIIT
Lindsey Bomgren- In-depth Instruction; over 46 mins
- On-demand video access anytime
- Bonus downloadable PDF resources
- Access to class Q&A
- Available for purchase: $29.99
If you love variety, then you will love this no-repeat, strength plus high-intensity interval training workout. Lindsey Bomgren will take you through lots of different exercises in this full body workout and none of them are repeated. This 45-minute workout has it all — from dumbbell strength exercises to build muscle to HIIT cardio exercises to raise your heart rate. Grab a set of medium dumbbells and get ready to strengthen and sweat!
Lindsey Bomgren
Lindsey Bomgren is a certified group fitness instructor, personal trainer and barre instructor. She’s the blogger and founder behind "Nourish Move Love," where she shares all her tips and tricks on how to stay healthy and fit. and create a lifestyle and body you love. She believes in praying often, eating greens, living actively and loving wholeheartedly. Lindsey and her husband live in Minnesota.
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Premium Membership
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Unlock exclusive member content from our industry experts.
- 24/7 Access to Over 2,000 Premium Classes and Hundreds of Instructional Videos Across 20+ Categories
- Extensive Library of Downloadable Patterns and Recipes
- Stream and Download Classes Anywhere with the Craftsy App
- Share Your Membership with up to 3 Friends or Family Members
- 2 Full-Length Classes to Keep in Your Account for Life
- Access to Ask the Expert Program
- Admission to Exclusive LIVE Streaming Virtual Events
Gold Membership
$449 Value
Get everything included in Premium plus exclusive Gold Membership benefits.
- 24/7 Access to Over 2,000 Premium Classes and Hundreds of Instructional Videos Across 20+ Categories
- Extensive Library of Downloadable Patterns and Recipes
- Stream and Download Classes Anywhere with the Craftsy App
- Share your Membership with up to 3 friends or family members
- 8 Full-Length Classes of Your Choice to Keep in Your Account for Life
- 10 Patterns, Guides, or Recipes of Your choice to Download to Your Devices
- 20% off Purchase-to-Own Classes in the Craftsy Shop (Select Classes Only)
- Access to Ask the Expert Program
- Exclusive GOLD LIVE Virtual Events
Purchase Class
Purchase class and add to your personal library with on-demand video access.
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No Repeater Strength + HIIT
with Lindsey Bomgren