No Repeater Strength + HIIT
Lindsey Bomgren
Class Preview
0:52
- In-depth Instruction; over 46 mins
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- Access to class Q&A
Focus on Variety
45:34
This 45-minute workout has it all — from dumbbell strength exercises to build muscle to HIIT cardio exercises to raise your heart rate. Grab a set of medium dumbbells and get ready to strengthen and sweat!
Description
If you love variety, then you will love this no-repeat, strength plus high-intensity interval training workout. Lindsey Bomgren will take you through lots of different exercises in this full body workout and none of them are repeated. This 45-minute workout has it all — from dumbbell strength exercises to build muscle to HIIT cardio exercises to raise your heart rate. Grab a set of medium dumbbells and get ready to strengthen and sweat!
Lindsey Bomgren
Lindsey Bomgren is a certified group fitness instructor, personal trainer and barre instructor. She’s the blogger and founder behind "Nourish Move Love," where she shares all her tips and tricks on how to stay healthy and fit. and create a lifestyle and body you love. She believes in praying often, eating greens, living actively and loving wholeheartedly. Lindsey and her husband live in Minnesota.
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Unlock exclusive member content from our industry experts.
- 24/7 Access to Over 2,000 Premium Classes and Hundreds of Instructional Videos Across 20+ Categories
- Extensive Library of Downloadable Patterns and Recipes
- Stream and Download Classes Anywhere with the Craftsy App
- Share Your Membership with up to 3 Friends or Family Members
- 2 Full-Length Classes to Keep in Your Account for Life
- Access to Ask the Expert Program
- Admission to Exclusive LIVE Streaming Virtual Events
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