Lindsey Bomgren

No Repeater Strength + HIIT

Lindsey Bomgren
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  • In-depth Instruction; over 46 mins
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This 45-minute workout has it all — from dumbbell strength exercises to build muscle to HIIT cardio exercises to raise your heart rate. Grab a set of medium dumbbells and get ready to strengthen and sweat!
 
 
1 Lessons
46  mins

Description

If you love variety, then you will love this no-repeat, strength plus high-intensity interval training workout. Lindsey Bomgren will take you through lots of different exercises in this full body workout and none of them are repeated. This 45-minute workout has it all — from dumbbell strength exercises to build muscle to HIIT cardio exercises to raise your heart rate. Grab a set of medium dumbbells and get ready to strengthen and sweat!

Lindsey Bomgren

Lindsey Bomgren is a certified group fitness instructor, personal trainer and barre instructor. She’s the blogger and founder behind "Nourish Move Love," where she shares all her tips and tricks on how to stay healthy and fit. and create a lifestyle and body you love. She believes in praying often, eating greens, living actively and loving wholeheartedly. Lindsey and her husband live in Minnesota.

Lindsey Bomgren
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