No-Jumping Strength
JC Lippold
Class Preview
0:59
- In-depth Instruction; over 48 mins
- On-demand video access anytime
- Bonus downloadable PDF resources
- Access to class Q&A
Rev Your Metabolism
47:16
Save your joints but do get ready to feel your muscles burn in a good way. No muscle group will be left unused.
Description
Instructor JC Lippold will take you through a low-impact, total-body strength workout without any jumping, aka plyometrics. Save your joints but do get ready to feel your muscles burn in a good way. No muscle group will be left unused. Lots of good basic moves and multi-muscle group moves, too. Get ready to rev your metabolism with muscle!
JC Lippold
JC Lippold is a certified yoga teacher, mindfulness coach and runner. He is the founder of 5K Everyday Conversations, a social movement that offers conversational 5Ks every day with the purpose of removing the words “I am not a runner” from common language. JC is also a piano and voice teacher and theatre director. He lives in Minnesota with his partner Alex and two dogs.