JC Lippold

No-Jumping Strength

JC Lippold
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Save your joints but do get ready to feel your muscles burn in a good way. No muscle group will be left unused.
 
 
1 Lessons
48  mins

Description

Instructor JC Lippold will take you through a low-impact, total-body strength workout without any jumping, aka plyometrics. Save your joints but do get ready to feel your muscles burn in a good way. No muscle group will be left unused. Lots of good basic moves and multi-muscle group moves, too. Get ready to rev your metabolism with muscle!

JC Lippold

JC Lippold is a certified yoga teacher, mindfulness coach and runner. He is the founder of 5K Everyday Conversations, a social movement that offers conversational 5Ks every day with the purpose of removing the words “I am not a runner” from common language. JC is also a piano and voice teacher and theatre director. He lives in Minnesota with his partner Alex and two dogs.

JC Lippold
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