
"A Path to Self-Love" Meditation Challenge 9: Bringing It All Together
Maude Hirst
- In-depth Instruction; over 46 mins
- On-demand video access anytime
- Bonus downloadable PDF resources
- Access to class Q&A

Description
What a journey. We have not only learned to sit for longer periods of time in our meditation but also learn to use meditation as a way of deeply connecting, healing, and rebuilding ourselves. Bringing together all of the learnings, techniques, and discoveries so far, you will seek a deeper sense of gratitude and peace within yourself.
The music for this challenge has been created by DJ Taz Rashid, who has used special binaural frequencies that can help you tap deeper into your meditative states — specifically alpha and theta brain waves. Use stereo headphones to get the most out of your journey to self-love.
Content under license by Wanderlust Media LLC.
Maude Hirst
Maude Hirst is the founder of the company EnergyRise, where she is on a mission to find a unique path into mindfulness for everyone. Her passion is to empower people by lovingly connecting them to their unique expression of who they truly are. With a background in yoga, meditation, intuitive movement meditation and Theta Healing, she believes that introducing a daily mindfulness practice into your life can bring a life changing calm, clarity and direction to your external world.
