
"A Path to Self-Love" Meditation Challenge 8: Full Acceptance
Maude Hirst
- In-depth Instruction; over 44 mins
- On-demand video access anytime
- Bonus downloadable PDF resources
- Access to class Q&A

Description
We are all made up of light and dark, an array of all emotions, and a lifetime of good and bad decisions. Through this class you will explore how to find full acceptance of the person you are today, forgiving and congratulating yourself for the past, and seeing this present moment as a new opportunity to fully accept it all.
The music for this challenge has been created by DJ Taz Rashid, who has used special binaural frequencies that can help you tap deeper into your meditative states — specifically alpha and theta brain waves. Use stereo headphones to get the most out of your journey to self-love.
Content under license by Wanderlust Media LLC.
Maude Hirst
Maude Hirst is the founder of the company EnergyRise, where she is on a mission to find a unique path into mindfulness for everyone. Her passion is to empower people by lovingly connecting them to their unique expression of who they truly are. With a background in yoga, meditation, intuitive movement meditation and Theta Healing, she believes that introducing a daily mindfulness practice into your life can bring a life changing calm, clarity and direction to your external world.
